coaches

“This is a DRAG clinic” with Coach David C. Graham Registration Open Now!

New England LMSC Presents “This is a DRAG clinic”

January 27th, 2019 3:00pm – 6:00pm
at Simmons University Sports Center
With Coach David C. GrahaM

Register Online

24 swimmers max, USMS Membership Required
$30 for NE-LMSC Members
$60 for non-NE-LMSC Members


Clinic Details: 

Own your Walls - We will be focusing on both ends of the wall, the in and the out. It is common for so many swimmers to set up their turns on the approach which leads to the decrease in speed as we approach a pivotal point in your race along with focusing on increase distance and efficiency as we leave each wall. 

Killer Streamlines - We will be looking at the 4 common types of streamline we are seeing nowadays along with analyzing which one works best for you.

Reducing Frontal Drag - We will be discussing as a group, the common ways and things that are slowing us down in the water when it comes to frontal drag. Once in the water, we will play with some broken swimming vs more aligned/streamlines positions and practices to aid in reducing front drag.

***Coaches - Would you like to gain experience by supporting this clinic on deck? Please email Crystie at NEcoaches@usms.org to learn more.


About Coach David Graham

David C. Graham -- A native of NJ, he now calls southern NH his home and works at the Town of Swanzey in the Finance Department. David serves on the adjunct faculty list at both MWCC and Franklin Pierce University and this fall, as a volunteer Assistant Swim Coach at Keene State College. 

Swimming since the age of 14, Coach Graham has been an avid supporter of masters swimming since returning to the pool 10 years ago and competes regularly as a member of the Granite State Penguins at local meets as well as 3 USMS National Championships and the FINA World Masters Championships hosted in Montreal in 2014. 

Coach Graham is a Level 3 USMS and ASCA Masters Coach and has previously worked in the aquatics arena as a professional for more than 15 years. This year he was awarded an Appreciation Award by the LMSC and was selected as the LMSC Coach of the Year in 2015.

David Graham's National Coaches Clinic Takeaways

Coach Graham will be presenting a clinic, This is a “DRAG” Clinic, based on his learnings from the National Coaches Clinic on January 27th at Simmons University.

Contributed by David C. Graham, NEM-GSP

I’m not exactly sure when I started thinking about the takeaways from the USMS National Coaches Clinic (NCC) in Maryland. I remember leaving the deck on Sunday from the morning pool session and starting to ponder it. I bid our fellow New England coaches from the Cape a safe journey home (they were driving), and then corralled 3 other NE coaches into my car for a drop-off at BWI. The conversation turned to thoughts about the clinic and we threw around some of the highlights and a few lowlights as well. Once I left them curbside at their respective departure gates, my drive was about 3 hours to my aunt’s house in New Jersey, where I would stay the night and finish the drive home to New Hampshire the next day.

Today, I looked at my notes; not so much the ones that I took at the clinic itself, but the scribbles I wrote on 3 sheets of paper once I arrived at my aunt’s place, and then the 2 more from after I arrived home. I guess the 8 hours spent in the car allowed my mind to wander to the weekend with the topics and notions presented.

It truly was a great weekend: 80+ coaches from all over the country, together for the sole purpose of not only to further their knowledge, but to absorb that knowledge and be able to bring it back to their swimmers to enhance their ability to perform in the water. I got to meet many new coaches from across the country and catch up with some I have not seen in a while. I was particularly excited to see Coaches Tim and Dean, the USMS coaches for 2014 Masters Worlds in Montreal, my first big meet, and I am forever thankful to them both for their support and friendship at that meet and beyond.

Gary Hall, Sr presents at the NCC

Gary Hall, Sr presents at the NCC

One of the things that stood out in my experience at the NCC was the varying approaches that coaches from across the spectrum have for just about anything. Listening to Gary Hall, Sr. speak was mesmerizing, and in his soft-spoken tone, he still commands the attention of the room as folks listen to his every word. The notions that he presents — coupling motions, frontal-drag, vortices, etc. — are truly on a scale well beyond the everyday on-the-deck Masters coach, but he does a great job of taking the information he gathers with world class athletes and bringing it to an understanding level for that on-the-deck coach. I came away with things that I not only need to focus on, but some simple fixes that each swimmer can build into their every lap to improve.

On the flip side of Gary’s information, there was Bruce Gemmell, Katie Ledecky’s coach early on in her career. Bruce did not delve deeply into the science of swimming. His approach was more about a feel for the athlete, how they were doing, and paying attention to the simpler things that I notice and keep track of with all my swimmers: stroke count, stroke rate and tempo. Much of his information was much simpler and more relatable as, I imagine, many other coaches operate on the poolside level as he does.

It was also a great experience to be in the water while Gary ran us through some of the drills he uses for teaching and feeling butterfly and breaststroke. It’s not every day you get to swim a drill set and finish at the wall and look up to see Gary Hall Sr giving you a thumbs up for a job well done. The pages of the LMSC newsletter could not hold all the topics and takeaways from the NCC, but check out my This is a “DRAG” Clinic on January 27th where we will put to paper and practice many of the learned items from the NCC applicable to Masters swimmers, especially how we can reduce frontal drag on many fronts, no pun intended.

I would like to thank the LMSC for providing ample funding and support to myself and all the other coaches whom were able to take advantage of this bi-annual opportunity offered by USMS. I am looking forward to the NCC 2 years from now in the middle of the country as well as bringing this year’s information to our vast expanse of New England Masters swimmers.

Swimming since the age of 14, David is a level 3 USMS & ASCA-Masters coach as well as an ALTS Certified Stroke Technician. David has spent 15 years as an aquatics professional operating aquatic facilities and programs from NJ to MA. David serves as an adjunct faculty member at MWCC and FPU and most recently as an Assistant Coach at Keene State College. He is a member of the Granite State Penguins and has competed at 2014’s World Masters Championships in Montreal as well as a swimmer/ on-deck coach at 3 USMS National Championships since 2015.

Town of Concord Seeks Part-time Swim Coach

The Town of Concord is currently accepting applications for the position of: Swim Coach (Recreation Associate)

Schedule: Monday, Wednesday, and Friday from 5:45am-7am (less than 20 hours per week)

Hiring Range: $19.50-$25.00 per hour; starting rate will be based on experience and qualifications

Full information


All applicants are required to complete the Town’s employment application form, which can be found under the "Attached Files" section of the job posting at www.concordma.gov/jobs. Completed applications should be sent via email to jobs@concordma.gov. Please use the subject line "Swim Coach" in your email. Resumes may be attached as additional information but cannot serve as a substitute for completing the application form.

Please do not include any information pertaining to age, race, color religion, national origin, ancestry, gender, gender identity, sexual orientation and physical/medical condition or history on your application.

Applications will continue to be accepted and may be considered until the positions are filled. All applicants will be notified of their standing in the process as soon as a decision has been made regarding their individual application.

Individuals who need accommodation in order to participate in this process should contact the Concord Human Resources Department.

The Town of Concord is committed to a diverse workforce and welcomes applicants with disabilities and/or from multi-cultural communities. EOE

Questions regarding this hiring process should be addressed to the:

Concord Human Resources Department

Town House, 22 Monument Square, P.O. Box 535, Concord, MA 01742

978-318-3025 jobs@concordma.gov

USMS National Coaches Clinic: 5 Key Takeaways from a Triathlete’s Perspective

 

Contributed by Stacy Sweetser, GSP & Coach of SWS Originally published on her blog, Simply Faster

Presenters: Jack Mcafee, Bo Hickey, Dr. Gary Hall Sr., Dr. Joel Stager, Coach Bruce Gemmell

Presenters: Jack Mcafee, Bo Hickey, Dr. Gary Hall Sr., Dr. Joel Stager, Coach Bruce Gemmell

After an intense two-day clinic filled with captivating speakers, a few Olympians, and a roaring crowd of USMS coaches with impressive backgrounds, my head was spinning with delight on my way home. How could I share what I learned? How can swimmers get faster right now with this information? 

I distilled the hours of lecture, demonstration and pool time down to “Five Key Takeaways.” Ultimately these take aways are real training habits swimmers and triathletes can implement THIS WEEK to become healthier, stronger and faster at any age.  


1) Dryland Warmup  

Shoulder Flexibility Testing

Shoulder Flexibility Testing

Bo Hickey, a Certified Strength & Conditioning Specialist, detailed the importance of a dynamic warm up before hitting the water. This aids in injury prevention and prepares the body before it is loaded in the water. Many runners have a standard pre-run warm up routine and swimming should be no different. Bo details a pre-swim dryland warmup via article and video here

Takeaway: Don’t skip the dryland warmup pre-swim.


2) Reduce Frontal Drag 

Plantar Flexion Exercise

Plantar Flexion Exercise

Olympian Dr. Gary Hall Sr. of The Race Club reminded us we are always moving forward in the water, which happens to be 800x more dense than air! Frontal drag is significant and we have to find ways to work through the water effectively. A very common yet fixable area of drag for many triathletes is toes pointed down or out to the side when swimming. Swimmers with biking and running backgrounds can have limited plantar flexion which can increase frontal drag up to 30%. Working ankle flexibility out of the water can save valuable time in the water. Dryland training can include sitting on ankles with toes pointed inward for :20 - 2:00 at a time daily. For more on ankle flexibility and dryland work from The Race Club, click here. 

Takeaway: Plantar flexibility is a critical piece to reducing frontal drag.


3) Interval Train 

Coach Bruce Gemmell shared great insight into his time coaching Katie Ledecky. In addition to working hard, setting goals and prioritizing self-care, swimmers must know their training zones/paces. Similar to training on the bike using Functional Threshold Power and running using VDOT values, swimmers should be aware of their various working paces (easy, aerobic, aerobic endurance, and anaerobic). Coach Gemmell uses the Jon Urbanchek color system with his swimmers. Each swimmer has detailed charts of their various paces in various work zones. There is an app for that! 

Takeaway: Interval train with specific paces. Perform a threshold test. 


4) Perform Tri Specific Skills in the Pool

Open Water Drafting and Buoy Turn Skills in the Pool

Open Water Drafting and Buoy Turn Skills in the Pool

Jack Mcafee, IMFL Male Winner 2016 and Helen Naylor, USMS National Coaches Committee Volunteer, reviewed opportunities to work open water skills in both the open water and pool throughout the season. These skills can easily be practiced in a pool if open water is not available. Pack swimming, drafting skills, treading water starts, sighting, etc. can be creatively practiced in pools. This video details various ways to draft in open water, and can be adapted for the pool with 2+ people in a lane. Various sighting skills shown here can be perfected in the pool before hitting the open water.  

Takeaway: Open water skills can be practiced in a pool. 


5) Refuel 

Recovery Drink or Quality Whole Foods 30-45min Post Workout

Recovery Drink or Quality Whole Foods 30-45min Post Workout

Joel Stager PhD., Indiana University, spoke of his recovery fuel study. After a pre season build, his swimmers were tired, sick and not improving despite solid training. He instituted a recovery fueling plan using chocolate milk within 45min post practice. The team bounced back into the season healthier and stronger than before. Read the formal study from IU on Chocolate Milk as a Post Exercise Recovery Aid. The body must be refueled shortly after working out to recover well. More information on nutrition secrets to improving fitness here.

Takeaway: Consume a recovery drink (and/or quality whole foods) within 30-45min of your workout.  

LANES Seeking Part-time Swim Coaches

Looking for: Masters Swim Coaches

Liquid Assets (LANES) is looking for one to two part-time coaches to join the team’s coaching staff.

About LANES: We are a 501(c)3 organization and Boston's only Masters swim team for New England's Gay, Lesbian, Bisexual and Transgender community and their friends and allies. Team members span a range of ages and abilities -- from avid competitor to fitness swimmer. 

Qualifications: We are looking for part-time Masters Swim coaches. We are a competitive Masters Swim Team so coaches must have previous experience in creating and coaching high-level workouts. Weekday practices are held in the evenings at pools in Boston’s South End and Dorchester neighborhoods. Weekend practices are held in the mornings (9-11am approximately) at the same pools.

Requirements: Candidates should have swim coaching experience, knowledge of stroke technique, the ability to write workouts, and a positive attitude. Competitive swimming experience is preferred but not required.

To apply: Please submit resume to the LANES Board at BostonLANES@gmail.com

High Performance Camp Recap

Contributed by Bill Meier, Simon's Rock PaceMakers Head Coach & NE LMSC Fitness Chair

GREENSBORO, NC -- On the last day of the USMS High Performance Camp at the Greensboro Aquatics Center, I was on the far side of the pool working with Sarah -- who had come from Italy for some last minute pointers in her attempt to break the LCM world record in the 100 breaststroke -- when I was interrupted by a surprising but familiar noise:

"Gimme an H"   ...  "H"

"Gimme a P"  ...   "P"

"Gimme a C"  ...  "C"

"What's that spell?"   ...  "HPC"

I looked up and yes, that was Bill Davis of Charles River Masters in the middle of a group of adult athletes joyfully screaming at the top of their lungs. With a smile, I realized that their spontaneous cheer meant our coaching staff had met an important goal -- to make each one of these swimmers from around the globe realize they were an essential part of something special: The High Performance Camp.

Happy campers in Greensboro

Happy campers in Greensboro

After serving as one of the three assistant coaches at last year's High Performance Camp, it was an unexpected honor to be invited to serve as the head coach this year. As soon as HPC Director Hill Carrow offered me the position, I started making mental notes of elements I wanted to keep from 2017 and those I thought we could improve.

The first step was to invite three other coaches to take part. Our goal was to find top coaches with different strengths. We got acceptances from three USMS Level 4 coaches: Mike Hamm, world-ranked breaststroker from Coeur de Laine, ID; Lisa Brown, open-water swimmer extraordinaire from Indy Aquatics; and Trey Taylor, who on the second day of camp learned that he will be receiving the Kerry O'Brien Coaching Award at the 2018 USMS Convention -- 'nuff said!

billm_hpc.jpg

The cost of the camp for participating swimmers $2,200 plus transportation costs. Over the course of the five-day camp, most of the swimmers commented that the diagnostic activities alone were worth that price. Highlights of these included:

Extensive video recording - Each swimmer was recorded above and below the water for each stroke, doing all turns and starts AND with the addition of a power graph during their best stroke. All video analysis was done in the evening with the whole group watching and all coaches commenting. Although this might sound horrifying to some, the process was actually very productive with all swimmers seeing common mistakes and unique challenges. Additionally, these sessions were an opportunity for everyone to get to know their fellow swimmers even better.

Bill Davis of Charles River Masters

Bill Davis of Charles River Masters

In depth lectures on each stroke with accompanying drill practice and stoke refinement - On the first full day of the camp, each coach presented their take on one of the four competitive strokes. These were grouped as long-axis strokes (free and back) and short-axis strokes (breast and fly). A practice followed each section with drills shown that focused on the points made in the presentations.

Dr. Genadijus Sokolovas - Dr. G. is a world renowned physiologist who works with the US Olympic Team and Olympians around the world. He has developed software that can show a swimmer definitively the parts of their stroke that contribute to propulsion or create resistance. Along with thorough blood lactate testing and heart rate monitoring, he gave each swimmer a final consultation to explain what the data showed. Swimmers learned if their bodies are better suited to long-distance or sprint distances, what strokes they do best, and where they generate the most power in each element of their stroke.
Besides the testing, Dr. G. presented two lectures that were each too short at 2 hours. He has extensive video documentation of most of the current Olympic Champions. As a student of the sport, it is enthralling to listen and watch an objective analysis of Michael Phelps and Katie Ledecky. All swimmers left these presentations with a better understanding of the physiological systems that contribute to a swimmer getting from one side of the pool and back in the most efficient way.

Emily Cook of Great Bay Masters

Emily Cook of Great Bay Masters

Jen Brunelli, Carolina Panthers Team Nutritionist - Also an accomplished D1 swimmer, Jen offered real-life, rational and down-to-earth advice on good eating habits for the serious athlete. Coming from a professional perspective where optimizing each football player's physical potential nutritionally is scrutinized on a daily basis, this self-described "science nerd" offered our swimmers great tricks to keep healthy and perform at peak levels. If passion for a subject is contagious, then everyone listening to Jen will apply everything she said.

Besides all this, swimmers were analyzed by a physical therapist, got tips from a sport psychologist, and learned how to set realistic goals for themselves. Combine this with copious amounts of good food, a fun night at a local bowling alley and some enthusiastic karaoke performances, I believe that everyone involved walked away feeling that the USMS High Performance Camp set them up for a successful 2018/19 swim season.

NE-LMSC Scholarships for 2018 National Coaches Clinic

The National Coaches Clinic (NCC) is a USMS sponsored event bringing in some of the most experienced and knowledgeable swim coaching resources for a 3-day seminar geared towards Masters swimmers. The clinic provides traditional classroom presentations, opportunities to build community with other coaches and an in water session to further practice skills. This year's Clinic will be held in College Park, MD from October 19-21.

The NE-LMSC is committed to supporting the professional development of its coaches and we hope that many will be able to attend the NCC in this and in coming years. Any NE-LMSC coach who successfully completes the 2018 USMS NCC will receive a $100 scholarship reimbursement.

In addition to the above $100 scholarship three NE-LMSC coaches will receive an additional $400 stipend reimbursement to support travel expenses. In an effort to provide ongoing transfer of knowledge from the clinic each of these three coaches will be required to write one article for the NE-LMSC website/newsletter and host one swimmer or coach clinic prior to March 2019 pertaining to the information shared at the NCC. The travel stipend reimbursement will not be provided until these two actions have been completed.

The NE-LMSC coaches chair, Crystie McGrail, will support these coaches receiving financial reimbursement in completing their required clinics and newsletter articles.

Coaches interested in applying for the travel stipend reimbursement can submit an email to NEcoaches@usms.org including the following by midnight on June 22nd (deadline extended!)

  1. A short bio and background of their current coaching endeavors

  2. Why they would like to attend the 2018 National Coaches Clinic and what information they hope to bring back to share with others

A panel of three representatives from the NE-LMSC board will review applications and select the candidates for the travel reimbursement.

Please direct any questions to Coaches Chair, Crystie McGrail.

Additional NCC Info here

NE LMSC Presents 2018 Service Awards at Championship Meet

Contributed by Tara Mack, GBM & Awards & Recognition Chair

BOSTON, MA -- The New England LMSC proudly presented several awards to outstanding members during the 2018 NE LMSC SCY Championship Meet.


Coach of the Year:  Dan Rogacki

Dan Rogacki with NE LMSC Chair Douglas Sayles

Dan Rogacki with NE LMSC Chair Douglas Sayles

Welcoming, Enthusiastic, Big Heart, Record Keeper, Funny, Remarkable

Dan’s team all commented on his record keeping as well as making each of them a handmade birthday card, and they shared how Dan has built a loving, supportive team that feels more like a family of which they are all grateful to be a part. 

 

 


Distinguished Service Award:  Rick Osterberg

Outstanding Service to Masters Swimming & NE LMSC SCY Championship Meet Director

Rick has been the SCY Championship Meet Director for over 15 years and has repeatedly demonstrated outstanding service to Masters Swimming on many levels and consistently promotes Masters Swimming at the Club, NE LMSC, and National levels.

Nominators and supporters repeatedly discussed Rick as demonstrating excellence with respect to his role as the NE LMSC SCY Championship Meet Director in addition to the following: best meet director, supportive, encouraging, thoughtful, quality, dedicated, caring, supportive, running the best meet, great music, great announcer, above and beyond, kind, friendly, fun! 


Appreciation Award: David Graham

David Graham with NE LMSC Chair Douglas Sayles

David Graham with NE LMSC Chair Douglas Sayles

Encouragement, Support, Volunteerism, Humor, and an All-Inclusive Spirit

David’s supporters all recognized the tireless efforts he engages in to promote all kinds of swimming events, from pool to open water. He was thanked for a variety of reasons, including for being a personal kayaker in the Kingdom swim, and received accolades for his outreach in all avenues of swimming. A true supporter of the sport!

 


Appreciation Award: Joel Feldmann

Enthusiasm, Encouragement, Kindness, Love of the Sport and Others

Joel’s nominators mentioned repeatedly that Joel not only encourages everyone on the team, she calls them if they miss a practice to see if they are okay. She is nurturing and strong, and that has proven to be quite an amazing combination.


Lifetime Appreciation Award:  Priscilla Davis

A few of our officials at the SCY Championship meet

A few of our officials at the SCY Championship meet

Over 40 years of Service, Laughter, Encouragement, Kindness, and Commitment

Priscilla Davis's team of 13 active officials does a masterful job of tirelessly running our Masters swim meets throughout the year. Each championship meet (WPI and Harvard), they spend 20-25 hours on their feet officiating. They also officiate at all our mini meets throughout the year. Not only that, they are professional, good humored and obviously love what they do. New England is blessed to have such an experienced and friendly group of officials running our meets.


APPRECIATION AWARD 2018: NE LMSC OFFICIALS

The following officials were also recognized for their outstanding and tireless commitment to provide us all with the best meet experiences while maintaining the professionalism of the sport:

Priscilla Davis

Mary Anne Lustgraaf

Bob Fredette

Jack Kurkul

Ed Gardner

Bob Menck

Ken Galica

Lisa Black Shouldko

Betsy Russell

Sue Hoey

Cam Townsend

Steve Davidson

Steve McAlarney


Frank Wuest Open Water Swimming Award: Maura Twomey and Paul Goudreau

Paul Goudreau and Lyn Duncan

Paul Goudreau and Lyn Duncan

Lyn Dyncan and Maura Twomey

Lyn Dyncan and Maura Twomey

Frank Wuest invited us to live our best lives. He invited us to embrace the sport of swimming as a vehicle to get involved, to participate, to shine, and to be a part of an incredibly special community as well as to stay fit and active in the pursuit of the negative split! Frank’s passion for the sport was contagious. He was a fast swimmer and he was a committed cheerleader for us all as a collective as well as for all of us individually. With a glint in his eye, and a pace clock in his head, he encouraged us all to go for it! Frank truly represented all that the word community stands for and he did it with grace, ease, humor, love, camaraderie, and at times a little cajoling.

In conjunction with his wife Lyn Duncan, and on behalf of the NELMSC, as the Awards and Recognition Chair, I am honored to announce the 2018 recipients of the Frank Wuest Open Water Swimming Awards: Maura Twomey and Paul Goudreau

Thank you, Frank for continuing to remind us what the most important thing is and always will be: Each other.

NE Coaches Attend Para Athlete Clinic at Adaptive Sports New England

Contributed by Crystie McGrail GBM & NE LMSC Coaches Chair

Back: Joe Walsh (President Adaptive Sports New England), Todd Whitford (GBM), Cindy Regnante (Unattached), Eileen Craffey (NEM-TNT), Eileen Glovsky (NEM-CRM)  Front: Anna Johannes (Swim Coach, Adaptive Sports New England), Laura Dennison (NE LMSC Para-Athlete Chair & NEM-CRM)  Not pictured: Crystie McGrail (NE LMSC Coaches Chair, GBM)

Back: Joe Walsh (President Adaptive Sports New England), Todd Whitford (GBM), Cindy Regnante (Unattached), Eileen Craffey (NEM-TNT), Eileen Glovsky (NEM-CRM)

Front: Anna Johannes (Swim Coach, Adaptive Sports New England), Laura Dennison (NE LMSC Para-Athlete Chair & NEM-CRM)

Not pictured: Crystie McGrail (NE LMSC Coaches Chair, GBM)

QUINCY, MA -- Five coaches trekked to the Quincy YMCA to observe an Adaptive Sports New England Para swim workout on Sunday, March 25th. Para athletes have a disability (mobility, visual, or cognitive impairment) that can create additional intricacies for coaches crafting an effective swim workout Laura Dennison, NE LMSC's Para Athlete Chair and member of Charles River Masters, spearheaded this observation initiative.

Some of the guidance to help coaches integrate para swimmers into Masters workouts includes:

1)     Communication is key to building a strong athlete-coach understanding of possibilities and effective adaptations for inclusion.

2)     Patience is important to learning how differently-abled bodies can move through the water effectively. 

3)     Creating the space for a para athlete to be included in your workouts is essential.

4)     Focus on time, not distance, to help keep multi-ability lanes in sync.

5)     Focus on what will create forward propulsion for the para swimmer, and release the goal of an "ideal" stroke technique.

For additional para swimming resources, see the USA Paralympics website.

USMS to Deliver Free Stroke Clinic in Rhode Island

Bill Brenner

Bill Brenner

LINCOLN, RI -- USMS COO and Education Director Bill Brenner will lead a free stroke clinic at the Community College of Rhode Island (CCRI) Flanagan Campus on Saturday, September 30, 2017. This clinic is coming to New England as a result of our LMSC winning the USMS Early Renewal contest in November and December 2016.

The clinic is free (no cost) to current USMS members and prospective USMS members age 18 and up.* Registration is limited to 36 swimmers in the water and up to 12 coaches who wish to gain practical experience working on-deck with Bill. Check-in is from 8:30-9:00 AM, and the clinic runs from 9:00 AM to noon. There will be an optional post-clinic lunch at a nearby restaurant (possibly Ladder 133 Sports Bar & Grill).

The goal of the clinic is to help swimmers improve stroke technique and teach drills that will enable continued stroke refinement. All four strokes will be evaluated and corrected. Swimmers are not required to swim all strokes and may work on only those strokes they choose. All swimmers should bring goggles, fins, paddles and a towel -- fins are necessary to facilitate drills.

USMS_Logo_tm_400x289.jpg

To register as a swimmer or on-deck coach, email Douglas Sayles at NEchair@usms.org or call (401) 633-5756.

Because the number or participants is limited, we ask that (barring emergency) everyone who registers show up.

 

*Prospective USMS members may participate in the clinic by signing a no-cost USMS trial/guest membership form onsite. Former USMS members whose memberships have lapsed must renew to participate in this clinic.