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      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/35ac361a-389f-469c-a844-ecfd976aeeaa/4db0c11c-9198-485c-97c1-0a619e4e443b.JPG</image:loc>
      <image:title>Blog - There’s Still No Crying in Butterfly: A Newbie’s Take On World Aquatics Masters Championships - Make it stand out</image:title>
      <image:caption>Making friends as World Championships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/0261014a-716b-4677-a4b0-c2737c1e371b/IMG_1299.jpg</image:loc>
      <image:title>Blog - There’s Still No Crying in Butterfly: A Newbie’s Take On World Aquatics Masters Championships - Make it stand out</image:title>
      <image:caption>New England Strong!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2023/9/24/on-my-calendar-in-ink-new-england-summer-swims</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/307c383e-379a-4d4c-8166-d03ef985b844/IMG_4396.JPG</image:loc>
      <image:title>Blog - On My Calendar in Ink: New England Summer Swims - Make it stand out</image:title>
      <image:caption>Swim with a Mission Honor the Fallen Memorial Swim Relay in July 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/e6fed984-c53f-4f9e-90f0-39c918a22a3b/IMG_4400.jpg</image:loc>
      <image:title>Blog - On My Calendar in Ink: New England Summer Swims - Make it stand out</image:title>
      <image:caption>Overall female wetsuit 1 mile podium: 1) Jocelyn Nokes; 2) Kelley Ohara; 3) Lindsay Macmahon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/cc5f48c4-bd75-459d-b00c-4f24511d5ed1/IMG_4414.JPG</image:loc>
      <image:title>Blog - On My Calendar in Ink: New England Summer Swims - Make it stand out</image:title>
      <image:caption>Jocelyn Nokes completing the Wild Bill Challenge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/241c8bae-30ac-4006-b415-cca20abd1224/IMG_4398.JPG</image:loc>
      <image:title>Blog - On My Calendar in Ink: New England Summer Swims - Make it stand out</image:title>
      <image:caption>Memorial for the Fallen at Swim with a Mission in July 2023, Newfound Lake, Bristol, NH</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2023/9/22/swimri-takes-on-usms-long-course-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/fec464f0-e0ec-4488-9870-f68ce827433a/IMG_1174.JPG</image:loc>
      <image:title>Blog - SwimRI Takes on USMS Long Course Nationals - Make it stand out</image:title>
      <image:caption>SwimRI contingent of NEM at USMS Summer Nationals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/aa41c672-b847-4de6-aa54-08428615df3a/IMG_4313.JPG</image:loc>
      <image:title>Blog - SwimRI Takes on USMS Long Course Nationals - Make it stand out</image:title>
      <image:caption>Chuck Barnes, Sarah Sutton and Stuart Cromarty enjoying the beach life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2023/9/21/accomplishing-the-impossible-grit-and-determination-drive-successful-alcatraz-swim</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/cc603a43-eb5e-4194-a86e-c6d38cf67526/IMG_4287.JPG</image:loc>
      <image:title>Blog - Accomplishing the Impossible: Grit and Determination Drive Successful Alcatraz Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/be913ae6-559f-4804-ba7d-b55c0df906e5/IMG_9947.JPG</image:loc>
      <image:title>Blog - Accomplishing the Impossible: Grit and Determination Drive Successful Alcatraz Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/32944e00-869b-4c6b-a1e9-79f28dac6605/IMG_9950.JPG</image:loc>
      <image:title>Blog - Accomplishing the Impossible: Grit and Determination Drive Successful Alcatraz Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/f4f50e88-cb8e-420e-8b0d-89701183ee58/IMG_9948.JPG</image:loc>
      <image:title>Blog - Accomplishing the Impossible: Grit and Determination Drive Successful Alcatraz Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2023/8/25/all-shook-up-for-the-glen-lake-swim-viva-las-glennie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/541e312a-8c5f-48f8-ada5-95f1f4bcceac/MarkShelton.jpg</image:loc>
      <image:title>Blog - All shook up for the Glen Lake Swim: Viva Las Glennie - Make it stand out</image:title>
      <image:caption>Rocking the lake shore before, during and after the race was Mark Shelton, a three-time inductee in the Elvis Tribute Artist Hall of Fame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1273276d-68ca-42ce-ab75-d49692f57403/EricNielson.jpg</image:loc>
      <image:title>Blog - All shook up for the Glen Lake Swim: Viva Las Glennie - Make it stand out</image:title>
      <image:caption>Two-mile winner Eric Nielson leads the pack. This was Eric’s third consecutive win at the Glen Lake Swim. Can anyone beat him? (Ed Smith photo)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/10dddb1d-5a85-4731-9166-dca380fcadf6/MichaelDowd.jpg</image:loc>
      <image:title>Blog - All shook up for the Glen Lake Swim: Viva Las Glennie - Make it stand out</image:title>
      <image:caption>Announcers Larry Shane and Tracy Grilli interviewed the top swimmers, including Michael Dowd, winner of the one-mile competition.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/18ef9bd3-697f-4684-baa9-bee5c30a1a90/BellaVita.jpg</image:loc>
      <image:title>Blog - All shook up for the Glen Lake Swim: Viva Las Glennie - Make it stand out</image:title>
      <image:caption>Prior to the start of the race, the swimmers participated in a dry land warmup led by Michelle Barbeau from the Bella Vita Dance Academy, as Mark “Elvis” Shelton sang.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/64fa8cbb-0d17-4ac5-821e-336dda74616d/Swimmers.jpg</image:loc>
      <image:title>Blog - All shook up for the Glen Lake Swim: Viva Las Glennie - Make it stand out</image:title>
      <image:caption>And they are off! Grouped in waves, the Glen Lake swimmers head out on the course (Ed Smith photo).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/a5294967-b41c-43f7-a3f5-ec66bf3e79b2/Awards.jpg</image:loc>
      <image:title>Blog - All shook up for the Glen Lake Swim: Viva Las Glennie - Make it stand out</image:title>
      <image:caption>Framed gold, silver and bronze records were presented to the winners of each race division.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2023/5/13/theres-no-crying-in-butterfly-a-newbie-take-on-masters-nationals-irvine-2023</loc>
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    <lastmod>2023-05-13</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - There’s No Crying In Butterfly: A Newbie Take On Masters Nationals, Irvine 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - There’s No Crying In Butterfly: A Newbie Take On Masters Nationals, Irvine 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2023/5/6/new-england-local-masters-swimming-committee-announces-class-of-2023-hall-of-fame-inductees</loc>
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    <lastmod>2023-05-06</lastmod>
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      <image:title>Blog - NEW ENGLAND LOCAL MASTERS SWIMMING COMMITTEE ANNOUNCES CLASS OF 2023 HALL OF FAME INDUCTEES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2023/5/6/nem-reclaims-the-usms-virtual-1-hour-championship-crown</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2023/4/11/allard-ymca-hosts-awesome-super-bowl-mini-meet</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
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      <image:title>Blog - Allard YMCA hosts awesome Super Bowl mini-meet - Make it stand out</image:title>
      <image:caption>UV Rays ready to race: Olivia Jaras, Ariana Moradi, Christian Avard and Alex Muni</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/bc5d11ca-735d-4079-96dc-a91c28d99b25/IMG_1290.jpg</image:loc>
      <image:title>Blog - Allard YMCA hosts awesome Super Bowl mini-meet - Make it stand out</image:title>
      <image:caption>Granite State Penguins: Chris French, Kysa Crusco, Erik Shessler, Beth Hillman and Chris Dainiak</image:caption>
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      <image:title>Blog - Allard YMCA hosts awesome Super Bowl mini-meet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/bc9d7033-c05a-453d-9f8c-c967fc71ca13/IMG_1336.jpg</image:loc>
      <image:title>Blog - Allard YMCA hosts awesome Super Bowl mini-meet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Allard YMCA hosts awesome Super Bowl mini-meet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2023/1/21/uv-rays-host-largest-leaf-peepers-meet-ever</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
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      <image:title>Blog - UV Rays host largest Leaf Peepers Meet ever - Make it stand out</image:title>
      <image:caption>Tasty prizes by Susan Reid</image:caption>
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      <image:title>Blog - UV Rays host largest Leaf Peepers Meet ever - Make it stand out</image:title>
      <image:caption>Jonathan Chatinover of Martha Vineyard’s Masters</image:caption>
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      <image:title>Blog - UV Rays host largest Leaf Peepers Meet ever - Make it stand out</image:title>
      <image:caption>UMAMA at UVAC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2022/9/16/trip-to-lake-placid-for-2022-usms-open-water-2-mile-cable-swim</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-18</lastmod>
    <image:image>
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      <image:title>Blog - Trip to Lake Placid for 2022 USMS Open Water 2 Mile Cable Swim - Make it stand out</image:title>
      <image:caption>Rachel and Aron Reynolds at Lake Placid</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1cb2b949-fe70-42db-8280-fb194c5420e1/IMG_9605.JPEG</image:loc>
      <image:title>Blog - Trip to Lake Placid for 2022 USMS Open Water 2 Mile Cable Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/f36788fe-554e-4db2-be94-ae7e7f82cffa/IMG_8406.JPEG</image:loc>
      <image:title>Blog - Trip to Lake Placid for 2022 USMS Open Water 2 Mile Cable Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/710dc7b7-f04b-495a-be25-f683642cabfa/IMG_8400.JPEG</image:loc>
      <image:title>Blog - Trip to Lake Placid for 2022 USMS Open Water 2 Mile Cable Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/a700510e-3d32-479d-9cf9-6fa7694f229e/IMG_9689.JPEG</image:loc>
      <image:title>Blog - Trip to Lake Placid for 2022 USMS Open Water 2 Mile Cable Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2022/9/16/12th-annual-davids-old-silver-swim-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/cce2d43b-388a-4e9b-a161-64525771aec5/Davids-Swim-308-August-13-2022+lady.jpg</image:loc>
      <image:title>Blog - 12th Annual David's Old Silver Swim raises money for ALS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/6170f8da-6112-486c-83a6-bd70664cdced/David%27s+Swim+%5B246%5D+August+13%2C+2022.jpg</image:loc>
      <image:title>Blog - 12th Annual David's Old Silver Swim raises money for ALS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/8fc21e8c-24c5-423c-95d8-b82b0c7351eb/David%27s+Swim+%5B59%5D+August+13%2C+2022+%281%29.jpg</image:loc>
      <image:title>Blog - 12th Annual David's Old Silver Swim raises money for ALS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/81e207f2-64b7-4101-967b-0033c74494e3/David%27s+Swim+%5B26%5D+August+13%2C+2022.jpg</image:loc>
      <image:title>Blog - 12th Annual David's Old Silver Swim raises money for ALS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2022/8/25/vk8oxicz2y9k0ls4m1xo4nbbzmhey1</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/4b2f181c-22ae-4962-879a-42a83b126fc2/IMG_1412.jpg</image:loc>
      <image:title>Blog - Long time masters swimmer, first time nationals swimmer at USMS Summer Nationals - Make it stand out</image:title>
      <image:caption>Christian Avard at USMS Summer Nationals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/caa1e08a-3167-4dcc-b60a-9bc05bcb8ed5/IMG_4103.JPG</image:loc>
      <image:title>Blog - Long time masters swimmer, first time nationals swimmer at USMS Summer Nationals - Make it stand out</image:title>
      <image:caption>NEM Men’s 280+ 200 m free relay: Christian Avard, Mark Keil, Jim Pope and Dick Hutchings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1661460936239-0GOZRORI2SAR2GKCCFBG/IMG_1481.jpg</image:loc>
      <image:title>Blog - Long time masters swimmer, first time nationals swimmer at USMS Summer Nationals</image:title>
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    <image:image>
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      <image:title>Blog - Long time masters swimmer, first time nationals swimmer at USMS Summer Nationals</image:title>
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      <image:title>Blog - Long time masters swimmer, first time nationals swimmer at USMS Summer Nationals</image:title>
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      <image:title>Blog - Long time masters swimmer, first time nationals swimmer at USMS Summer Nationals</image:title>
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    <loc>https://www.nelmsc.org/news-blog/2022/8/16/the-glen-lake-swim-episode-4-the-beast-from-loch-glennie-a-celebration-of-the-goffstown-giants-relationship-to-scotlands-nessie</loc>
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      <image:title>Blog - The Glen Lake Swim, Episode 4: The Beast from Loch Glennie. A celebration of the Goffstown Giant’s relationship to Scotland’s Nessie. - Make it stand out</image:title>
      <image:caption>Winner of the two mile race, Eric Nilsson from Boston, MA swims alongside support kayaker Dave Delahunty (Ed Smith Photo)</image:caption>
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    <image:image>
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      <image:title>Blog - The Glen Lake Swim, Episode 4: The Beast from Loch Glennie. A celebration of the Goffstown Giant’s relationship to Scotland’s Nessie. - Make it stand out</image:title>
      <image:caption>Master Swimmer turned announcer, Tracy Grilli, interviews One-Mile winners Sean Carter and Kysa Crusco. (Gary Girolimon Photo)</image:caption>
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      <image:title>Blog - The Glen Lake Swim, Episode 4: The Beast from Loch Glennie. A celebration of the Goffstown Giant’s relationship to Scotland’s Nessie. - Make it stand out</image:title>
      <image:caption>Jeff Rowan, Scottish Bag Piper greets the swimmers as they exit the water. (Dave Belliveau Photo)</image:caption>
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      <image:title>Blog - The Glen Lake Swim, Episode 4: The Beast from Loch Glennie. A celebration of the Goffstown Giant’s relationship to Scotland’s Nessie. - Make it stand out</image:title>
      <image:caption>Swimmers traversing Glen Lake as viewed from above. (Mark Nigro Photo)</image:caption>
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    <loc>https://www.nelmsc.org/news-blog/uvacleafpeepers</loc>
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    <lastmod>2021-12-04</lastmod>
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      <image:title>Blog - 12th Annual UVAC Leaf Peepers Masters SCM Meet - Make it stand out</image:title>
      <image:caption>Sue Jensen and Beth Estel celebrate their 200 fly N.E. records. Photo: Rachel Reynolds</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/8ab47ff7-6251-4232-9c39-60adc981fc2f/IMG_0377.JPG</image:loc>
      <image:title>Blog - 12th Annual UVAC Leaf Peepers Masters SCM Meet - Make it stand out</image:title>
      <image:caption>Rachel Reynolds and Aron Reynolds face off in the 200 IM</image:caption>
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    <image:image>
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      <image:title>Blog - 12th Annual UVAC Leaf Peepers Masters SCM Meet - Make it stand out</image:title>
      <image:caption>Prize treats baked by Susan Reid</image:caption>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2021/9/7/glen-lake-swim-episode-3-glennie-strikes-back</loc>
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    <lastmod>2021-12-04</lastmod>
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      <image:title>Blog - The Glen Lake Swim, Episode 3: Glennie Strikes Back Is An Out-of-This-World Experience - Make it stand out</image:title>
      <image:caption>Two mile swimmers preparing for the start. (Dave Beliveau Photo)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1630974089407-1SGVWBCQKG3C1KCX30N8/Mando_Grogu.jpg</image:loc>
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      <image:caption>Mando and Grogu from the Mandalorian visited Glen Lake. This is the way. (Mindy Randall Photo)</image:caption>
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      <image:title>Blog - The Glen Lake Swim, Episode 3: Glennie Strikes Back Is An Out-of-This-World Experience - Make it stand out</image:title>
      <image:caption>The Two Mile competition begins. (Dave Beliveau Photo)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1630973912920-31G86JTTKYAJRF6LJD8A/Kayaks.jpg</image:loc>
      <image:title>Blog - The Glen Lake Swim, Episode 3: Glennie Strikes Back Is An Out-of-This-World Experience - Make it stand out</image:title>
      <image:caption>Support kayaks being deployed. (Mindy Randall Photo)</image:caption>
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      <image:title>Blog - The Glen Lake Swim, Episode 3: Glennie Strikes Back Is An Out-of-This-World Experience - Make it stand out</image:title>
      <image:caption>First out of the water in the one mile race, Stacy Sweetser from Amherst, NH. (Mindy Randall Photo)</image:caption>
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    <image:image>
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      <image:title>Blog - The Glen Lake Swim, Episode 3: Glennie Strikes Back Is An Out-of-This-World Experience - Make it stand out</image:title>
      <image:caption>Bedford, NH's Michael Giraldi edges out Jesse Stevens from Sweden, ME in the One Mile race. (Mindy Randall Photo)</image:caption>
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    <image:image>
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      <image:title>Blog - The Glen Lake Swim, Episode 3: Glennie Strikes Back Is An Out-of-This-World Experience - Make it stand out</image:title>
      <image:caption>Winner of the two mile race, Eric Nilsson from Boston, MA. (Mindy Randall Photo)</image:caption>
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    <image:image>
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      <image:title>Blog - The Glen Lake Swim, Episode 3: Glennie Strikes Back Is An Out-of-This-World Experience - Make it stand out</image:title>
      <image:caption>Race Director Gary Girolimon surrounded by the troopers from the 501st New England Garrison. (Mindy Randall Photo)</image:caption>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2021/5/26/penguins-and-friends-mini-meet-results</loc>
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    <lastmod>2021-12-04</lastmod>
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      <image:title>Blog - Penguins and Friends Mini Meet Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1622000983543-5WZQSZ95OOIXG9K9HXBS/PenguinMeet_SwimRI.jpeg</image:loc>
      <image:title>Blog - Penguins and Friends Mini Meet Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1622000968125-KPCKH0DZ0GPAW28ABREQ/PenguinMeet_Officials.jpeg</image:loc>
      <image:title>Blog - Penguins and Friends Mini Meet Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2021/05/13/building-a-better-freestyle-clinic-with-bill-meier-coming-june-13</loc>
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    <lastmod>2021-05-14</lastmod>
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      <image:title>Blog - Building a Better Freestyle Clinic with Bill Meier on June 13 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2020/6/7/open-water-essentials-drills-and-chat-with-coach-stacy-sweetser</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-09-25</lastmod>
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    <loc>https://www.nelmsc.org/news-blog/2020/5/21/distinguished-service-award-ed-gendreau-great-bay-masters</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
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      <image:title>Blog - Distinguished Service Award: Ed Gendreau, Great Bay Masters</image:title>
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      <image:title>Blog - Distinguished Service Award: Ed Gendreau, Great Bay Masters</image:title>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2020/5/20/coach-of-the-year-bill-paine-tech-masters</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-21</lastmod>
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      <image:title>Blog - Coach of the Year: Bill Paine, Tech Masters</image:title>
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      <image:title>Blog - Coach of the Year: Bill Paine, Tech Masters</image:title>
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      <image:title>Blog - Coach of the Year: Bill Paine, Tech Masters</image:title>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2020/5/19/lifetime-appreciation-award-bob-fredette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
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      <image:title>Blog - Lifetime Appreciation Award: Bob Fredette</image:title>
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      <image:title>Blog - Lifetime Appreciation Award: Bob Fredette</image:title>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2020/5/18/appreciation-award-todd-whitford-great-bay-masters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1589831735381-D7KA7WNKJJF0MXVO8FMQ/CoachToddGBM.png</image:loc>
      <image:title>Blog - Appreciation Award: Todd Whitford, Great Bay Masters</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1589831757880-1D1TT4FGQG8IAB9P4BRW/2019USMSnationalsrelay.jpg</image:loc>
      <image:title>Blog - Appreciation Award: Todd Whitford, Great Bay Masters</image:title>
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      <image:title>Blog - Appreciation Award: Todd Whitford, Great Bay Masters</image:title>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2020/5/17/appreciation-award-kysa-crusco-granite-state-penguins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-13</lastmod>
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      <image:title>Blog - Appreciation Award: Kysa Crusco, Granite State Penguins</image:title>
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      <image:title>Blog - Appreciation Award: Kysa Crusco, Granite State Penguins</image:title>
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      <image:title>Blog - Appreciation Award: Kysa Crusco, Granite State Penguins</image:title>
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      <image:title>Blog - Appreciation Award: Kysa Crusco, Granite State Penguins</image:title>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2020/5/17/nelmsc-to-celebrate-awards-week-may-18-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-18</lastmod>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2020/3/23/pointers-for-early-season-open-water-swimming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-23</lastmod>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/3/3/nelmsc-announces-class-of-2020-hall-of-fame-inductees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-03</lastmod>
    <image:image>
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      <image:title>Blog - NELMSC Announces Class of 2020 Hall of Fame Inductees</image:title>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2020/2/23/building-a-better-freestyle-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-23</lastmod>
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      <image:title>Blog - Building a Better Freestyle Clinic</image:title>
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      <image:title>Blog - Building a Better Freestyle Clinic</image:title>
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      <image:title>Blog - Building a Better Freestyle Clinic</image:title>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2020/2/18/the-same-black-line</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1581958156258-B9J2SS1NY8XCSECXN5CL/image1.JPG</image:loc>
      <image:title>Blog - The Same Black Line</image:title>
      <image:caption>Laura Dennison (front middle) with Charles River Masters teammates (clockwise) Sherene Shenouda, Joanne Barker, and Baheya Shenouda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1581958177701-2VBG5TN5PTLDNR7KVLOP/image2.JPG</image:loc>
      <image:title>Blog - The Same Black Line</image:title>
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    <loc>https://www.nelmsc.org/news-blog/2019/12/26/nelmsc-to-host-officials-certification-training-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1577340206250-9VCENN7UUFGWI6R7JP1M/officials.jpg</image:loc>
      <image:title>Blog - NELMSC to Host Officials Certification Training Clinic</image:title>
      <image:caption>Photo by Joanna Florio-Jefferys</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - NELMSC to Host Officials Certification Training Clinic</image:title>
      <image:caption>Art by Joanna Florio-Jefferys</image:caption>
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  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/12/26/building-a-better-freestyle-clinic-with-bill-meier-coming-january-18</loc>
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    <lastmod>2021-05-14</lastmod>
    <image:image>
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      <image:title>Blog - New Date: Building a Better Freestyle Clinic with Bill Meier on Feb 1</image:title>
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  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/12/2/reflections-of-a-lane-3-swimmer</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/10/7/october-swim-fest-results-62rxp-sxedb</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/10/7/october-swim-fest-results-62rxp</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-31</lastmod>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/10/7/october-swim-fest-results</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-07</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/9/9/new-england-hosts-usms-open-water-national-championships-at-lake-willoughby</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-10</lastmod>
    <image:image>
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      <image:title>Blog - New England hosts USMS Open Water National Championships at Lake Willoughby</image:title>
      <image:caption>Wave 2 of the Sprint-Distance Open Water National Championship begins. (Photo by Rick Osterberg)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1568063579738-Y0X2ZU8QRKLU2TH6I2EN/willoughby1.jpg</image:loc>
      <image:title>Blog - New England hosts USMS Open Water National Championships at Lake Willoughby</image:title>
      <image:caption>Ildiko Szekely, Jessica Stokes, Jennifer Downing, &amp; Alana Aubin before the 1-mile race. (Photo by Rick Osterberg)</image:caption>
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    <image:image>
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      <image:title>Blog - New England hosts USMS Open Water National Championships at Lake Willoughby</image:title>
      <image:caption>The start of Saturday’s Lake Willoughby crossing. (Photo by Rick Osterberg)</image:caption>
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    <image:image>
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      <image:title>Blog - New England hosts USMS Open Water National Championships at Lake Willoughby</image:title>
      <image:caption>Swimmers and kayakers make their way across Lake Willoughby. (Photo by Rick Osterberg)</image:caption>
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    <image:image>
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      <image:title>Blog - New England hosts USMS Open Water National Championships at Lake Willoughby</image:title>
      <image:caption>Swimmers just before starting their Lake Willoughby crossing. (Photo by Phil White)</image:caption>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/9/7/swim-strong-phase-3</loc>
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    <lastmod>2020-03-19</lastmod>
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      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase III</image:title>
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      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase III</image:title>
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      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase III</image:title>
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      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase III</image:title>
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      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase III</image:title>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/9/4/new-england-athletes-swim-and-socialize-at-fina-masters-worlds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-10</lastmod>
    <image:image>
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      <image:title>Blog - New England Athletes Swim and Socialize at FINA Masters Worlds</image:title>
      <image:caption>New England Swimmers connecting between the warm-up pool and the competition pool on day 3. L to R: back: Kysa Crusco, Bill Davis, Mark Kiel, Len van Greuning, front: Emily Cook, Mindy Williams</image:caption>
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    <image:image>
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      <image:title>Blog - New England Athletes Swim and Socialize at FINA Masters Worlds</image:title>
      <image:caption>Kysa Crusco celebrating her 800 Free after dominating her heat.</image:caption>
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    <image:image>
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      <image:title>Blog - New England Athletes Swim and Socialize at FINA Masters Worlds</image:title>
      <image:caption>Mindy Williams showing some Team USA pride after the awards ceremony for the 400 IM.</image:caption>
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      <image:title>Blog - New England Athletes Swim and Socialize at FINA Masters Worlds</image:title>
      <image:caption>New England entourage having a beer while waiting for a cab to a traditional Korean BBQ joint. L to R: Kysa Crusco, Mark Kiel, Mindy Williams, Seth Grady, Bo Hatfield, Len van Greuning, Liz MacBride, and "No Seat Pete" - a new British friend</image:caption>
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  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/8/30/musings-from-my-summer-of-ows</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-10</lastmod>
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      <image:title>Blog - Musings from my Summer of Open Water Swimming</image:title>
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      <image:title>Blog - Musings from my Summer of Open Water Swimming</image:title>
      <image:caption>Kitty Tetrault</image:caption>
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      <image:title>Blog - Musings from my Summer of Open Water Swimming</image:title>
      <image:caption>SAA swimmers making their way back to Boston</image:caption>
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    <image:image>
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      <image:title>Blog - Musings from my Summer of Open Water Swimming</image:title>
      <image:caption>Swimmers coming into the finish at Misery Challenge</image:caption>
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      <image:title>Blog - Musings from my Summer of Open Water Swimming</image:title>
      <image:caption>Hearty cold-water swimmers after the Nubble Light Challenge</image:caption>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/8/28/kingdom-swim-draws-a-crowd-to-lake-memphremagog</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-02</lastmod>
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      <image:title>Blog - Kingdom Swim Draws a Crowd to Lake Memphremagog</image:title>
      <image:caption>Shipp, Davis, and McMahon after the men’s Border Buster</image:caption>
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      <image:title>Blog - Kingdom Swim Draws a Crowd to Lake Memphremagog</image:title>
      <image:caption>Onos, Brynn, and Andrews after the women’s Border Buster</image:caption>
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      <image:title>Blog - Kingdom Swim Draws a Crowd to Lake Memphremagog</image:title>
      <image:caption>Men’s 10-mile podium finishers Borgatti, Breital, and Spiegal</image:caption>
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      <image:title>Blog - Kingdom Swim Draws a Crowd to Lake Memphremagog</image:title>
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  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/8/26/call-for-nominations-frank-wuest-open-water-swimming-award</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-26</lastmod>
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      <image:title>Blog - Call for Nominations: Frank Wuest Open Water Swimming Award</image:title>
      <image:caption>Swimmers at the start of the USMS Long-Distance Open Water National Championship at Lake Willoughby. Photo by Phil White.</image:caption>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/8/14/glennie-rises-at-second-annual-glen-lake-swim</loc>
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    <lastmod>2019-08-14</lastmod>
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      <image:title>Blog - Glennie Rises at Second Annual Glen Lake Swim</image:title>
      <image:caption>The first of three swim waves heads out from the start.</image:caption>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/08/08/drowning-the-demons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-02</lastmod>
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      <image:caption>Howley with her husband, Mark, and Mr. Bear after she finished Catalina Channel, her first major channel swim, in 2008. Read more about Mr. Bear here.</image:caption>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/7/15/usms-summer-fitness-challenge</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-16</lastmod>
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    <loc>https://www.nelmsc.org/news-blog/2019/7/11/swim-spots-we-love-misquamicut-state-beach-in-westerly-ri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
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      <image:title>Blog - Swim Spots We Love: Misquamicut State Beach in Westerly, RI</image:title>
      <image:caption>Bridget Simpson surveys her domain at Misquamicut State Beach (photo by Quinn Simpson)</image:caption>
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      <image:title>Blog - Swim Spots We Love: Misquamicut State Beach in Westerly, RI</image:title>
      <image:caption>The Simpson children enjoy the sandy beach</image:caption>
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  </url>
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    <loc>https://www.nelmsc.org/news-blog/2019/6/25/mbccs-against-the-tide-event-is-a-hidden-gem</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-25</lastmod>
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      <image:caption>Al Prescott is recognized by MBCC for his efforts in helping the race director.</image:caption>
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      <image:title>Blog - MBCC's Against The Tide Event is a Hidden Gem</image:title>
      <image:caption>Al Prescott, Jocelyn Noakes, and Frank Reinhold celebrate their efforts in the 1-mile swim</image:caption>
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  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/6/19/sixteen-athletes-represent-new-england-at-the-2019-canadian-masters-swimming-championships</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-20</lastmod>
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      <image:title>Blog - Sixteen Athletes Represent New England at the 2019 Canadian Masters Swimming Championships</image:title>
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  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/6/17/swim-strong-phase-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-07</lastmod>
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      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase II</image:title>
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      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase II</image:title>
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      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase II</image:title>
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  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/6/11/swim-spots-we-love-jenness-state-beach</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-11</lastmod>
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      <image:title>Blog - Swim spots we love: Jenness State Beach in Rye, NH</image:title>
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  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/4/14/call-me-coach</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1555268680272-NWW822LKBXR6W1TGFLHR/level1.jpg</image:loc>
      <image:title>Blog - Call Me Coach: USMS Level 1 &amp;amp; 2 Coach Certification Review</image:title>
      <image:caption>The Level 1 &amp; 2 Coach Certification course sold out, with 40 students taking part.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1555268703092-N5GBT4UWDUQ69VT0Q4IC/strokeclinic_deck.jpg</image:loc>
      <image:title>Blog - Call Me Coach: USMS Level 1 &amp;amp; 2 Coach Certification Review</image:title>
      <image:caption>Coaches got hands-on experience during the in-water portion of the Clinic Course for Coaches while swimmers got a USMS Stroke clinic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1555268692076-8Z3VJ1XTGI29CJ4TJKX9/image-asset.jpeg</image:loc>
      <image:title>Blog - Call Me Coach: USMS Level 1 &amp;amp; 2 Coach Certification Review</image:title>
      <image:caption>Newly minted Level 3 Masters Coaches Jennifer Passafiume and Pamela Crandall with USMS COO Bill Brenner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/4/16/swim-strong-phase-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1555468924737-WXDYYCNO1CVDCMH2G1NU/posture+row.jpg</image:loc>
      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase I</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1555469257085-Q5V8C41W13A85TX2Q93B/supported+hip+hinge.jpg</image:loc>
      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase I</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1555469078815-KT2XGRBLVNT7V57GFOVG/heel+sits.jpg</image:loc>
      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase I</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1555469092525-X61N6PF67JABWHP28CPA/image-asset.jpeg</image:loc>
      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase I</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1555469104268-BWSNRFCQ2OORP0DBQNSJ/plank.jpg</image:loc>
      <image:title>Blog - Swim Strong: Multiphase Dryland Series for Masters Swimmers, Phase I</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/4/2/college-club-swimming-summit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1554310772746-KMGEXR3133TOT133HSPT/image-asset.png</image:loc>
      <image:title>Blog - College Club Swimming Makes Waves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1554433044393-K820E8JDXWPW92MKIHWP/summit.jpg</image:loc>
      <image:title>Blog - College Club Swimming Makes Waves</image:title>
      <image:caption>College Club Swimming Summit participants in Atlanta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1554310632496-3T4GBJ0T1ZPAJHQGF1XF/Screenshot_20190403-125331.jpg</image:loc>
      <image:title>Blog - College Club Swimming Makes Waves</image:title>
      <image:caption>Georgia Tech was the 2019 FINIS College Club Swimming National Champion pc: @collegeclubswimming</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/3/7/nelmsc-announces-class-of-2019-hall-of-fame-inductees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1552001248642-VEXOEIX0BEU3V56UU6AN/image001.png</image:loc>
      <image:title>Blog - NELMSC Announces Class of 2019 Hall of Fame Inductees</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/2/24/great-bay-swimmers-return-to-the-pool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1551057828296-YX95YS6AZL8O42HD6KXZ/SarahWeeman.jpg</image:loc>
      <image:title>Blog - Great Bay Swimmers Return to the Pool</image:title>
      <image:caption>Sarah Weeman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1551057818566-A9NTA3OSC7ZP7UTHUV6V/image-asset.jpeg</image:loc>
      <image:title>Blog - Great Bay Swimmers Return to the Pool</image:title>
      <image:caption>Melody Miller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/2/24/3xd8k8pcbhfja4s9qllyw06jixgz1q</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/2/24/winter-fitness-challenge-starts-this-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1551057008311-LDE2WWTO55PTZNDR79O7/image-asset.png</image:loc>
      <image:title>Blog - Winter Fitness Challenge Starts This Week!</image:title>
      <image:caption>Bill Meier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/2/24/fix-your-turns-before-the-big-meet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1551057135313-2ATHWJT9WVQ0UNU0USZ8/image-asset.jpeg</image:loc>
      <image:title>Blog - Fix Your Turns before the Big Meet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/2/24/award-nominations-due-march-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/1/24/nelmsc-presents-winter-fitness-challenge-grand-prize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1548361089947-HDDQPXPKP7IKIASL4KTM/image-asset.png</image:loc>
      <image:title>Blog - NELMSC Presents: Winter Fitness Challenge Grand Prize!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1548361099492-2DF1I2ZR1145D29I3JYB/bill.png</image:loc>
      <image:title>Blog - NELMSC Presents: Winter Fitness Challenge Grand Prize!</image:title>
      <image:caption>Bill Meier is a USMS Level 4 Coach, ALTS Lead Instructor, and was the 2018 High Performance Camp Head Coach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/2/24/swimmers-kick-off-2019-with-100x-100s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1551057093526-6Z3OH6OVX6ZCHIMMP2PA/100x100.jpg</image:loc>
      <image:title>Blog - Swimmers Kick off 2019 with 100x 100s at Harvard University</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/12/18/this-is-a-drag-clinic-with-coach-david-c-graham-registration-open-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2019/2/24/nelmsc-scm-championships-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1551060312013-Q66XLCSD3BA43R0PASK0/highpoint.jpg</image:loc>
      <image:title>Blog - NELMSC SCM Championships Recap</image:title>
      <image:caption>Dan Rogacki and Mindy Williams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1551060619693-PA3PVMTHWT42OCGELJ02/crm.jpg</image:loc>
      <image:title>Blog - NELMSC SCM Championships Recap</image:title>
      <image:caption>Charles River Masters</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/10/28/ppr23cx3ryl5j0hoizepxpjvulss8q</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1545161266486-WZKG61FDZSK0WX2Z5YTU/GaryHallSr.jpg</image:loc>
      <image:title>Blog - David Graham's National Coaches Clinic Takeaways</image:title>
      <image:caption>Gary Hall, Sr presents at the NCC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/11/14/nem-swimmers-celebrate-in-sarasota</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1542138010898-CTD2NALI6U3KB9P4L7T6/sarasota2018.jpg</image:loc>
      <image:title>Blog - NEM Swimmers Celebrate in Sarasota</image:title>
      <image:caption>Diann Uustal, Andi Freedman, Lisa Zraket, and Beth Lott at the Sarasota Sharks Master Meet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/11/9/town-of-concord-seeks-part-time-swim-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/10/28/usms-national-coaches-clinicnbsp5-key-takeaways-from-a-triathletes-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1540778601813-WT0SH9XEPV2WHF5005NQ/sws1.jpg</image:loc>
      <image:title>Blog - USMS National Coaches Clinic:&amp;nbsp;5 Key Takeaways from a Triathlete’s Perspective</image:title>
      <image:caption>Presenters: Jack Mcafee, Bo Hickey, Dr. Gary Hall Sr., Dr. Joel Stager, Coach Bruce Gemmell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1540778792952-EPJQI6E2CYFCKHR1G27H/shoulderflexability_orig.jpeg</image:loc>
      <image:title>Blog - USMS National Coaches Clinic:&amp;nbsp;5 Key Takeaways from a Triathlete’s Perspective</image:title>
      <image:caption>Shoulder Flexibility Testing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1540779587024-TFLND3AWIYY97NCUAJBN/img-0663_orig.jpg</image:loc>
      <image:title>Blog - USMS National Coaches Clinic:&amp;nbsp;5 Key Takeaways from a Triathlete’s Perspective</image:title>
      <image:caption>Plantar Flexion Exercise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1540778695197-BGU86J7L4GEAFFM1WYF2/buoyturns_orig.jpeg</image:loc>
      <image:title>Blog - USMS National Coaches Clinic:&amp;nbsp;5 Key Takeaways from a Triathlete’s Perspective</image:title>
      <image:caption>Open Water Drafting and Buoy Turn Skills in the Pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1540778649773-GG3J1WRU98CFP41UA5AT/img-0664_orig.jpg</image:loc>
      <image:title>Blog - USMS National Coaches Clinic:&amp;nbsp;5 Key Takeaways from a Triathlete’s Perspective</image:title>
      <image:caption>Recovery Drink or Quality Whole Foods 30-45min Post Workout</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/10/23/uvrays-bedford-notches-world-national-swim-records-at-leaf-peepers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1540345296544-ZSEZNKJWFV19G73MDGM4/image-asset.jpeg</image:loc>
      <image:title>Blog - UVRays’ Bedford Notches World, National Swim Records at Leaf Peepers</image:title>
      <image:caption>Leaf Peepers is a meet where world-record setters and USMS first timers hang out together on deck and in the pool. Fritz Bedford (top left) set one world and one national record in the men’s 55-59 age group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1540345270576-1Z8TJ128LTVPO73RLZ2Z/Leaf+Peepers+1++Susan+Reid.jpg</image:loc>
      <image:title>Blog - UVRays’ Bedford Notches World, National Swim Records at Leaf Peepers</image:title>
      <image:caption>UVRay Susan Reid helps swimmers decide which item to take from the renowned awards table filled with amazing baked goods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1540345333052-L1AS1XV2G9ZMEWSZRCVY/image-asset.jpeg</image:loc>
      <image:title>Blog - UVRays’ Bedford Notches World, National Swim Records at Leaf Peepers</image:title>
      <image:caption>Arnold Meardon, the meet’s most senior swimmer, set two NELMSC records.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1540345352289-NUCYMING6CM7KQ2A3LIQ/Leaf+Peepers+4+Icebreaker+Relay.jpg</image:loc>
      <image:title>Blog - UVRays’ Bedford Notches World, National Swim Records at Leaf Peepers</image:title>
      <image:caption>Swimmers decide who will take which leg on the Icebreaker Relay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1540345305446-YQPFFIWRD5S1OJ7CTZ43/image-asset.jpeg</image:loc>
      <image:title>Blog - UVRays’ Bedford Notches World, National Swim Records at Leaf Peepers</image:title>
      <image:caption>The Icebreaker Relay begins!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1540345321038-R81NO98X6DHKLDF5EZQC/Leaf+Peepers+3++Mary+Gentry.jpg</image:loc>
      <image:title>Blog - UVRays’ Bedford Notches World, National Swim Records at Leaf Peepers</image:title>
      <image:caption>Mary Gentry is everyone’s FAVORITE meet director.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/10/5/lanes-seeking-part-time-swim-coaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/9/19/summer-meet-open-water-result-links</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/9/16/kingdom-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537153355037-VEJ7NUZKIO8L6OVE2RVS/image-asset.jpeg</image:loc>
      <image:title>Blog - Kingdom Swim Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537153684241-8O2GK154CR70HAW9N6VL/aaubin_kswim.jpg</image:loc>
      <image:title>Blog - Kingdom Swim Recap</image:title>
      <image:caption>Alana Aubin post-10km victory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537153369568-ZXZP93W40MT6XDYASLZ1/Kingdom+Swim+10+mile+start.jpg</image:loc>
      <image:title>Blog - Kingdom Swim Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/9/13/pan-american-masters-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537148254537-31PB6RPHL5NX3RE73KYU/pool.jpg</image:loc>
      <image:title>Blog - Pan American Masters Championships Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537199961414-IXHTIUFXEJ10PCZ8VETK/F.Schlicher.jpg</image:loc>
      <image:title>Blog - Pan American Masters Championships Recap</image:title>
      <image:caption>Fred Schlicher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537148198251-H5N9H144G7UUTBUI9KOZ/IMG_5156.jpg</image:loc>
      <image:title>Blog - Pan American Masters Championships Recap</image:title>
      <image:caption>Szekely, Mareb, and Estel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537148179560-L6K5NWPM2L64WWMPGTJR/IMG_5195.JPG</image:loc>
      <image:title>Blog - Pan American Masters Championships Recap</image:title>
      <image:caption>Crusco, Mareb, and Estel sporting some serious hardware!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537148283655-SAUMTR4FRXINJJDQF8HS/daytona+beach.jpg</image:loc>
      <image:title>Blog - Pan American Masters Championships Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537148600362-W5F0SES4HEU3QU1KNMWB/image-asset.jpeg</image:loc>
      <image:title>Blog - Pan American Masters Championships Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/9/13/tp7v218g5hdkfci8nogywqwmontf4h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537145335156-HVHAAH6NC93C5AQN0YID/hpc_group.jpg</image:loc>
      <image:title>Blog - High Performance Camp Recap</image:title>
      <image:caption>Happy campers in Greensboro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537137589279-7EZ4TJI92LQOFQETGPIK/billm_hpc.jpg</image:loc>
      <image:title>Blog - High Performance Camp Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537145745464-U9UCTQNJQQYBQFYXLT1K/billd_hpc.jpg</image:loc>
      <image:title>Blog - High Performance Camp Recap</image:title>
      <image:caption>Bill Davis of Charles River Masters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1537137698411-FY1J4MBPNY0MIEVWZPAH/emilyc_hpc.jpg</image:loc>
      <image:title>Blog - High Performance Camp Recap</image:title>
      <image:caption>Emily Cook of Great Bay Masters</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/7/29/2018-preliminary-scy-top-ten</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/7/19/jenny-thompson-lcm-mini-meet-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1531973454992-KZS0AUCK2H3QL5TZ07SZ/JT18_penguins.jpg</image:loc>
      <image:title>Blog - Jenny Thompson LCM Mini-Meet Recap</image:title>
      <image:caption>Granite State Penguins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/7/9/event-spotlight-peaks-to-portland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1531164637202-IJHSYIHJGFP42JYLHFCL/image-asset.jpeg</image:loc>
      <image:title>Blog - Event Spotlight: Peaks to Portland Swim to Benefit Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1531164621753-JB5ZN6T23U88WNK3TIF3/p2pswim.jpg</image:loc>
      <image:title>Blog - Event Spotlight: Peaks to Portland Swim to Benefit Kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/6/19/ne-lmsc-scholarships-for-2018-national-coaches-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/5/26/charles-river-masters-swimmers-compete-at-usms-spring-national-championship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1527296606194-7VT3XKI4M3G5X2WH0YQ3/image-asset.jpeg</image:loc>
      <image:title>Blog - Charles River Masters Swimmers Compete at USMS Spring National Championship</image:title>
      <image:caption>CRM swimmers Dan Epstein, Jen Downing, Sue Jensen, Bill Davis, and Chris Pasterczyk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1527296642625-OUA3MK5BXZLO6PM8AMMO/Screen+Shot+2018-05-09+at+5.52.39+PM.png</image:loc>
      <image:title>Blog - Charles River Masters Swimmers Compete at USMS Spring National Championship</image:title>
      <image:caption>The beautiful facility in Indianapolis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1527296671972-E8IBWGBDND7DNWMVG93F/IMG_7486.JPG.jpeg</image:loc>
      <image:title>Blog - Charles River Masters Swimmers Compete at USMS Spring National Championship</image:title>
      <image:caption>Sue Jensen with her hard-earned hardware!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1527296623202-GVQVO465NIRVMTJOLNDK/Screen+Shot+2018-05-14+at+11.54.26+AM.png</image:loc>
      <image:title>Blog - Charles River Masters Swimmers Compete at USMS Spring National Championship</image:title>
      <image:caption>The entire New England Masters (NEM) club team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/4/27/tenth-charles-river-one-mile-swim-sanctioned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1524886593661-B3UEF03D2W0WQ3DROWKN/charles_river_2017.jpeg</image:loc>
      <image:title>Blog - Tenth Charles River One Mile Swim (Sanctioned)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/3/27/saa-swim-for-rick-osterberg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/3/27/ne-lmsc-awards-recipients-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1522375422173-YFCIRFYKH0F5Y5PE0JB8/rogacki_coach.jpg</image:loc>
      <image:title>Blog - NE LMSC Presents 2018 Service Awards at Championship Meet</image:title>
      <image:caption>Dan Rogacki with NE LMSC Chair Douglas Sayles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1522375500487-9XTFQGLZ0HQ6QEIVZC6F/dgraham_appreciation.jpg</image:loc>
      <image:title>Blog - NE LMSC Presents 2018 Service Awards at Championship Meet</image:title>
      <image:caption>David Graham with NE LMSC Chair Douglas Sayles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1522375625063-PUVXSNIW31PZ2VJCZ7GH/officials.jpg</image:loc>
      <image:title>Blog - NE LMSC Presents 2018 Service Awards at Championship Meet</image:title>
      <image:caption>A few of our officials at the SCY Championship meet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1522375808558-TWB258XD98PQPHEO5NG4/pgodreau_wuestaward.jpg</image:loc>
      <image:title>Blog - NE LMSC Presents 2018 Service Awards at Championship Meet</image:title>
      <image:caption>Paul Goudreau and Lyn Duncan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1522375703253-IYS6GPGJ0MK8SFOKPNI2/mtwomey_wuestaward.jpg</image:loc>
      <image:title>Blog - NE LMSC Presents 2018 Service Awards at Championship Meet</image:title>
      <image:caption>Lyn Dyncan and Maura Twomey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/3/27/ne-coaches-attend-para-athlete-clinic-at-adaptive-sports-new-england</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1522204759908-HHBLCDMQ18ZMPWX23D9Z/0325181735a.jpg</image:loc>
      <image:title>Blog - NE Coaches Attend Para Athlete Clinic at Adaptive Sports New England</image:title>
      <image:caption>Back: Joe Walsh (President Adaptive Sports New England), Todd Whitford (GBM), Cindy Regnante (Unattached), Eileen Craffey (NEM-TNT), Eileen Glovsky (NEM-CRM) Front: Anna Johannes (Swim Coach, Adaptive Sports New England), Laura Dennison (NE LMSC Para-Athlete Chair &amp; NEM-CRM) Not pictured: Crystie McGrail (NE LMSC Coaches Chair, GBM)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/2/22/maine-hosts-multiple-winter-mini-meets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1519353774879-RR7LZU1KH5YQ5AMAIQW1/MDI+meet.jpg</image:loc>
      <image:title>Blog - Maine Hosts Multiple Winter Mini Meets</image:title>
      <image:caption>Tim Lecrone and Ted Clark at the MDI Meet (pc Kayla Redman)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/2/11/exeter-mini-meet-has-something-for-everyone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1518389462840-1AWICBSU10QLBXBBKCN6/exeter2018.jpg</image:loc>
      <image:title>Blog - Exeter Mini Meet Has Something for Everyone</image:title>
      <image:caption>Sue Jensen, Rozann Kraus, Margaret Muse (in her first ever masters meet!), and Dan Epstein</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1518388416654-WRV00OGNLXD5MBWRGE9J/gbm_exeter.jpg</image:loc>
      <image:title>Blog - Exeter Mini Meet Has Something for Everyone</image:title>
      <image:caption>Granite State Penguins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/2/11/award-nominations-open-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1519354642213-4SFOLHIKF5SA66D70N4E/2014+NY+Day+Nauset.jpg</image:loc>
      <image:title>Blog - Distance Day Challenge &amp; Award Nominations Open Now</image:title>
      <image:caption>Frank Wuest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/2/15/are-you-willing-to-go-the-distance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1519354916455-78WIG74R98S002BNGDV8/100x100_2018.jpg</image:loc>
      <image:title>Blog - Are You Willing to Go The Distance?</image:title>
      <image:caption>100x 100 participants got a jump on their 2018 distance goals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2018/2/11/scm-championship-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1519355989684-O99O33TEU0Q87VKBNZAQ/gsp_scm_2017.jpg</image:loc>
      <image:title>Blog - Granite State Penguins Came to Play at NE LMSC &amp; Colonies Zone SCM Championship</image:title>
      <image:caption>Granite State Penguins celebrate their victory with meet director Alford Green</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/11/16/18th-annual-george-erswell-meet-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1510939366348-HPRNR7H984ZJ3MADYJM8/erswell17.jpg</image:loc>
      <image:title>Blog - 18th Annual George Erswell Meet Recap</image:title>
      <image:caption>Dale Syphers of MESC (photo by Anne Uecker)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/11/16/9th-annual-concord-mini-meet-draws-a-crowd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1510889749293-YHP6NR7F4O0AAC5YGBGN/image1.JPG</image:loc>
      <image:title>Blog - 9th Annual Concord Mini Meet Draws a Crowd</image:title>
      <image:caption>Roses for all swimmers over the age of 60!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1510889701776-PMPQFH96X3BFGXLNAC8L/image3.JPG</image:loc>
      <image:title>Blog - 9th Annual Concord Mini Meet Draws a Crowd</image:title>
      <image:caption>Szekely &amp; Pereiro Carril with Coaches Goldberg and Moss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1510889730366-SMT3EJVK8M1NNDJXVN34/image2.JPG</image:loc>
      <image:title>Blog - 9th Annual Concord Mini Meet Draws a Crowd</image:title>
      <image:caption>Ruze and Szekely</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1510889675850-2IXE32LCBZGF3SNY3RAO/image4.JPG</image:loc>
      <image:title>Blog - 9th Annual Concord Mini Meet Draws a Crowd</image:title>
      <image:caption>Members of the CCHS Swim &amp; Dive Team, who helped as timers and a cheering squat at the meet!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/11/30/world-and-national-records-for-nemsdiannuustalat-9thannual-uvac-leaf-peepers-mini-meet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1512526118483-VYB4R59P6QRD4RPWVY8U/IMG_6638.jpg</image:loc>
      <image:title>Blog - World and National Records for NEM’s Diann Uustal at 9th Annual UVAC Leaf Peepers Mini Meet</image:title>
      <image:caption>Thanks to UVRay teammates Sue Gray (left) and Susan Reid (right), no one goes home hungry from Leaf Peepers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1512526423724-RSAG9JA981SXAYYEI0W6/IMG_6717.jpg</image:loc>
      <image:title>Blog - World and National Records for NEM’s Diann Uustal at 9th Annual UVAC Leaf Peepers Mini Meet</image:title>
      <image:caption>Diann Uustal finished the day with one world record and two national records!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1512526271736-P71KQZFBKJPJGYJED38S/IMG_6660.jpg</image:loc>
      <image:title>Blog - World and National Records for NEM’s Diann Uustal at 9th Annual UVAC Leaf Peepers Mini Meet</image:title>
      <image:caption>Granite State Penguins (l-r) Tyler Edsall, Kysa Crusco, Beth Estel, and Scott Machinist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1512526166658-O7AUDAM15WA9PCNDO5XV/IMG_6653.jpg</image:loc>
      <image:title>Blog - World and National Records for NEM’s Diann Uustal at 9th Annual UVAC Leaf Peepers Mini Meet</image:title>
      <image:caption>UVRay Sean Uiterwyk (far right) claims Fastest Man in the Pool honors with his 12.46 in the 25-meter freestyle. Volunteer timers are a huge part of every masters mini meet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1512526306494-PPTHEQIVYKZB0J35MYC7/IMG_6661.jpg</image:loc>
      <image:title>Blog - World and National Records for NEM’s Diann Uustal at 9th Annual UVAC Leaf Peepers Mini Meet</image:title>
      <image:caption>Swimmers review the different legs of the Icebreaker Relay and decide who does what.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1512526218366-QIXLJ2V2BPU69BLZ13BE/IMG_6655.jpg</image:loc>
      <image:title>Blog - World and National Records for NEM’s Diann Uustal at 9th Annual UVAC Leaf Peepers Mini Meet</image:title>
      <image:caption>Joel Feldman from Keene always has time to smile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1512526364064-ODTLRBOR9BGXCDRX79SH/IMG_6673.jpg</image:loc>
      <image:title>Blog - World and National Records for NEM’s Diann Uustal at 9th Annual UVAC Leaf Peepers Mini Meet</image:title>
      <image:caption>Leadoff swimmers get ready for the start of the Icebreaker Relay.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/10/29/2018-newsletter-release-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/10/20/simmons-october-swim-fest-opens-short-course-meters-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1508537811646-VB33HTB11UNP6723WJ3G/IMG_6506.jpg</image:loc>
      <image:title>Blog - Simmons October Swim Fest Opens Short Course Meters Season</image:title>
      <image:caption>Ted Mills, Alana Aubin, Katie Levenstein, and Ryan Kleinert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1508537775215-Z3D65F970A95XLJ1QX48/IMG_6505.jpg</image:loc>
      <image:title>Blog - Simmons October Swim Fest Opens Short Course Meters Season</image:title>
      <image:caption>Martha’s Vineyard Masters took the 6 am ferry to make it to the meet: Rainy Goodale, Jamieson DeCubellis, Elizabeth Lytle and Sue Jensen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1508537793360-1YCWKFNJITXRGLG2C10N/IMG_6502+2.jpg</image:loc>
      <image:title>Blog - Simmons October Swim Fest Opens Short Course Meters Season</image:title>
      <image:caption>Christina Baudis and Mindy Williams ran a flawless meet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1508537748052-9YBV1P5V43VKFWQR704Z/IMG_6507.jpg</image:loc>
      <image:title>Blog - Simmons October Swim Fest Opens Short Course Meters Season</image:title>
      <image:caption>Our meet officials, Steve McAlarney and Steve Davidson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1508537827717-RFF9S9D8A7HA8M52LHR2/69584F7F-57B8-46A9-8E89-6963E89E0383+2.jpg</image:loc>
      <image:title>Blog - Simmons October Swim Fest Opens Short Course Meters Season</image:title>
      <image:caption>Nic Ohman, Karin Stokes, Kysa Crusco, Beth Estel, and Sue Jensen enjoyed the hot tub after the meet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/9/18/priscilla-davis-wins-2017-adolph-kiefer-safety-commendation-award</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505766576282-8APLP3AY3Q11AXS4FSFI/davis.jpg</image:loc>
      <image:title>Blog - Priscilla Davis wins 2017 Adolph Kiefer Safety Commendation Award</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505766234992-TVRET4NGAOYU8SDP32QU/IMG_7700+2.jpg</image:loc>
      <image:title>Blog - Priscilla Davis wins 2017 Adolph Kiefer Safety Commendation Award</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/9/12/usms-to-deliver-free-stroke-clinic-in-rhode-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505223894331-MWPRYFK8VQW91LP0756E/ccri-flanagan.jpg</image:loc>
      <image:title>Blog - USMS to Deliver Free Stroke Clinic in Rhode Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505223877115-7KZEMRBXR9OU6U7CKO7S/brenner.jpg</image:loc>
      <image:title>Blog - USMS to Deliver Free Stroke Clinic in Rhode Island</image:title>
      <image:caption>Bill Brenner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505223918143-1W9XKRV3B7P9JSWB8CO6/USMS_Logo_tm_400x289.jpg</image:loc>
      <image:title>Blog - USMS to Deliver Free Stroke Clinic in Rhode Island</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/9/18/fina-masters-worlds-experience-of-a-lifetime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505878701779-B3JANAGD2VAPR485FNXU/Worlds2017Relay</image:loc>
      <image:title>Blog - FINA Masters Worlds in Budapest was the Experience of a Lifetime</image:title>
      <image:caption>Goodale, Jen Downing (CRM), Crusco, &amp; Williams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505878624947-BZ0WQXGB5OKY0ONEWW13/FullSizeRender.jpg</image:loc>
      <image:title>Blog - FINA Masters Worlds in Budapest was the Experience of a Lifetime</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505878556012-J92MT4KL3INT09JMKZR4/GSPatWorlds</image:loc>
      <image:title>Blog - FINA Masters Worlds in Budapest was the Experience of a Lifetime</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505878780130-1USEMPEPW8ZRQHJA482E/2D12E53B-D9A5-4D65-A4D9-4D11170C948F.JPG</image:loc>
      <image:title>Blog - FINA Masters Worlds in Budapest was the Experience of a Lifetime</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505879117271-TCMPY9CPSKF231CYSRH3/45738A2C-E84F-49D0-A543-C2A5AAD36228.JPG</image:loc>
      <image:title>Blog - FINA Masters Worlds in Budapest was the Experience of a Lifetime</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/8/28/12th-annual-swim-fin-race-for-salem-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1504404837340-1KX56SPRT1DNQQKNAALF/image-asset.jpeg</image:loc>
      <image:title>Blog - 12th Annual Swim &amp; Fin Race for Salem Sound Goes Swimmingly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1504404819453-NK9J9E7EXHNBSXS7HQT9/email3.jpg</image:loc>
      <image:title>Blog - 12th Annual Swim &amp; Fin Race for Salem Sound Goes Swimmingly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1504404856159-99TZKO2T4MYF4KMAAJ8G/email.jpg</image:loc>
      <image:title>Blog - 12th Annual Swim &amp; Fin Race for Salem Sound Goes Swimmingly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/8/28/39th-annual-celebrate-the-clean-harbor-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1504404309198-0LFYS2YUBUYLTOIE29T7/IMG_0038.JPG</image:loc>
      <image:title>Blog - 39th Annual Celebrate the Clean Harbor Swim Draws Swimmers from Near and Far</image:title>
      <image:caption>NE LMSC Treasurer and ANA swimmer Al Prescott</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1504404359781-CPB8JDFA4HC7EM909BW3/IMG_0025.JPG</image:loc>
      <image:title>Blog - 39th Annual Celebrate the Clean Harbor Swim Draws Swimmers from Near and Far</image:title>
      <image:caption>Charles River Masters swimmers David Bentley and Andrea Sonan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1504404477374-ESZSU18ZZ2RRUDYN9U9H/IMG_0017+%281%29.JPG</image:loc>
      <image:title>Blog - 39th Annual Celebrate the Clean Harbor Swim Draws Swimmers from Near and Far</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/8/22/maine-swimmers-dominate-at-nubble-light-challenge-revival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1503458129244-31K9IXW6BEWZNKELQY2G/nlc2017_lighthouse2.jpg</image:loc>
      <image:title>Blog - Maine Swimmers Dominate at Nubble Light Challenge Revival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1503458383064-ERSRHMO4OL5TX7KO08Y4/nlc2017_finish.jpg</image:loc>
      <image:title>Blog - Maine Swimmers Dominate at Nubble Light Challenge Revival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1503457238733-8K32UJGBS28OYT5IAGRM/nlc2017_gbm.jpg</image:loc>
      <image:title>Blog - Maine Swimmers Dominate at Nubble Light Challenge Revival</image:title>
      <image:caption>Great Bay Masters swimmers at the Nubble Light Challenge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/8/17/masters-coaching-position-available-in-brookline-ma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/9/12/mama-swimmers-lead-the-way-at-the-mighty-merrimack-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505187527797-2B5GAE6Z87Y6OT04K7CM/merrimack17.jpg</image:loc>
      <image:title>Blog - MAMA Swimmers Lead the Way at the Mighty Merrimack Swim</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/9/2/iju5k2soqabrrv3cnlnub0uxpyde73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1504406243438-YH3VNE1BYSGXZ1YF3VKT/PatStart.jpeg</image:loc>
      <image:title>Blog - Pat McDermot Swims Across Lake George</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1504406254137-W9R33I7BQ9XYF495UG9O/PatSupportCrew.jpeg</image:loc>
      <image:title>Blog - Pat McDermot Swims Across Lake George</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1504406268488-SY22NZTN5IQ81BT7RUOW/image-asset.jpeg</image:loc>
      <image:title>Blog - Pat McDermot Swims Across Lake George</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1504406279869-JQ29DL5XEHN8RLHZNQUX/image-asset.jpeg</image:loc>
      <image:title>Blog - Pat McDermot Swims Across Lake George</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/9/13/jenny-thompson-lcm-meet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505331526286-XRD7OUTGLT22BTURFTAA/JT2017_2.jpg</image:loc>
      <image:title>Blog - Rogacki and Epstein Break Records at Jenny Thompson LCM Meet</image:title>
      <image:caption>Front: Susan Rardin, Brittany Harrington, Emily Cook, Mike Hurd, Pieter deHart and Ted Clark; Back: Dale Syphers and Bill Jones, all part of the winning Maine Masters group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1505331666026-YGRR76SPU9Q36P9A8B9Y/IMG_5683.jpg</image:loc>
      <image:title>Blog - Rogacki and Epstein Break Records at Jenny Thompson LCM Meet</image:title>
      <image:caption>Sue Jensen, Jennifer Downing, Dan Epstein, Matt Wiens, and Fred Schlicher represented Charles River Masters</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/8/26/miles-4-michelle-raises-over-3000</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1503776448425-XIQ7KBGQ38BGWEVSFA8T/m4m+pic.jpg</image:loc>
      <image:title>Blog - Miles 4 Michelle Raises Over $3000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1503776483290-GANX434KPSY50E76Q213/wssc+club+sign.jpg</image:loc>
      <image:title>Blog - Miles 4 Michelle Raises Over $3000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1503776224922-BJZPI03ZTBB78QT5WIMX/m4m+2017.jpg</image:loc>
      <image:title>Blog - Miles 4 Michelle Raises Over $3000</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/7/20/swim-with-a-mission-a-huge-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500607202746-Y91WJ3IJR9GB3SMTA3Y5/image-asset.png</image:loc>
      <image:title>Blog - Swim With A Mission A Huge Success</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500607161275-2O1LP2SZ1C7G2TB9VQ1H/image-asset.jpeg</image:loc>
      <image:title>Blog - Swim With A Mission A Huge Success</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500607875780-7X16NKN0LI4IHQZ3XLQJ/SWAMLakeView.jpeg</image:loc>
      <image:title>Blog - Swim With A Mission A Huge Success</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500607130109-V1TBWX44QJ8D8GRM5IDS/image-asset.jpeg</image:loc>
      <image:title>Blog - Swim With A Mission A Huge Success</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500607088459-8S5UEOL01D4CE50EEVHO/SWAMRelay.jpg</image:loc>
      <image:title>Blog - Swim With A Mission A Huge Success</image:title>
      <image:caption>The winning relay team, Team SweetWater Swim Studio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/7/17/event-spotlight-swim-fin-for-salem-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500349638269-R1UPVS2FQ8KS57BMGAWP/image-asset.jpeg</image:loc>
      <image:title>Blog - Event Spotlight: 12th Annual Swim &amp; Fin Race for Salem Sound</image:title>
      <image:caption>Two of last year's Swim &amp; Fin winners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500349672186-24WDDV2A283ZQUJQGMWI/image-asset.jpeg</image:loc>
      <image:title>Blog - Event Spotlight: 12th Annual Swim &amp; Fin Race for Salem Sound</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/7/17/nelmsc-members-take-on-misery-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500344744514-MQ7AGXI03IU9FG8ZUYBZ/misery%2B2017-8252.jpg</image:loc>
      <image:title>Blog - NE-LMSC Members Take on Misery Challenge</image:title>
      <image:caption>Ildiko Szekely (BUMS) was the top female in the Misery Challenge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500343646082-BBQUEGADF90FVKOK4ULH/misery%2B2017-8260.jpg</image:loc>
      <image:title>Blog - NE-LMSC Members Take on Misery Challenge</image:title>
      <image:caption>Mindy Williams (GSP) was third overall female and won her age group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500343661510-9RKA39JPA46IT1GXT3WT/misery%2B2017-8282.jpg</image:loc>
      <image:title>Blog - NE-LMSC Members Take on Misery Challenge</image:title>
      <image:caption>Martha Wood (Unattached) and Guy Davis (GBM) each won their age group.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/7/17/swim-across-america-boston-harbor-raises-over-220000-for-cancer-research</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500305828984-P5817AC7R6EBX4ZSL8VR/image-asset.jpeg</image:loc>
      <image:title>Blog - Swim Across America Boston Harbor Raises Over $220,000 for Cancer Research</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1500305784030-7WRSCP6V6B0WU6JCV74S/image-asset.jpeg</image:loc>
      <image:title>Blog - Swim Across America Boston Harbor Raises Over $220,000 for Cancer Research</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/7/10/gary-isherwood-memorial-swim-meet-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1499743048986-558KOB3QLZQ1GLDHH2BN/2017-06-24+09.51.19.jpeg</image:loc>
      <image:title>Blog - Gary Isherwood Memorial Swim Meet Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1499743094385-T7QZ2U8H0S417BWR7VV3/2017-06-24+11.53.25-1.jpeg</image:loc>
      <image:title>Blog - Gary Isherwood Memorial Swim Meet Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1499743070753-VN16ZC505EJK2LR77ZIB/2017-06-24+10.41.28.jpeg</image:loc>
      <image:title>Blog - Gary Isherwood Memorial Swim Meet Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1499743083337-73LWW3F3KR5FRZEZ2XX0/image-asset.jpeg</image:loc>
      <image:title>Blog - Gary Isherwood Memorial Swim Meet Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/7/3/12th-annual-narrow-river-turnaround-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1499117438220-HNOBIPJCW9KRQ5IHB8BX/narrowriver2017</image:loc>
      <image:title>Blog - 12th Annual Narrow River Turnaround Swim</image:title>
      <image:caption>2017 Narrow River Turnaround Swim first place finishers (L to R) Stuart Cromarty, Diane Leith Doucett, and Matt Gilson. Photo credit: Frank McQuiggan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/6/30/athlete-report-ana-masters-podium-at-hyannis-sprint-triathlon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1498848767356-9SSEN1NSLLST3FQ0SUZ5/image-asset.jpeg</image:loc>
      <image:title>Blog - Athlete Report: ANA Masters Podium at Hyannis Sprint Triathlon</image:title>
      <image:caption>Leslie and Carl, the "swimmers", running the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1498848803507-OVS0W31MTHFLOJKBNPK5/image-asset.jpeg</image:loc>
      <image:title>Blog - Athlete Report: ANA Masters Podium at Hyannis Sprint Triathlon</image:title>
      <image:caption>ANA masters swimmers formed two teams at the Hyannis Sprint Triathlon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/6/21/athlete-report-mashpee-superswim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1498021155991-1WR824JV5BGXK361HK2F/image-asset.jpeg</image:loc>
      <image:title>Blog - Athlete Report: Mashpee SuperSwim</image:title>
      <image:caption>Charles River Masters after the Mashpee SuperSwim</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/6/19/athlete-report-spring-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1497928927177-306HUB8107AE7GPDZJN0/image-asset.jpeg</image:loc>
      <image:title>Blog - Athlete Report: NEM Places 5th at 2017 USMS Spring Nationals</image:title>
      <image:caption>The NEM crew at Spring Nationals in Riverside, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1497928207185-9GMXPH02DF8VM2XPN6WB/NEM5thplace.jpg</image:loc>
      <image:title>Blog - Athlete Report: NEM Places 5th at 2017 USMS Spring Nationals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/6/18/becoming-a-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-18</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/6/12/cs8mo5nslg8mchhewiq50xvhkhrlrs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1497409597150-M6JCLTY22WF8UPWN4SDY/landshark_womens_1mile.jpg</image:loc>
      <image:title>Blog - 4th Annual LandShark Swim Dominated by New England LMSC Swimmers</image:title>
      <image:caption>Women's 1-mile podium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1497409677107-33OEG6XB5QCWYVJ4IJQ8/landshark_mens1mile.jpg</image:loc>
      <image:title>Blog - 4th Annual LandShark Swim Dominated by New England LMSC Swimmers</image:title>
      <image:caption>Men's 1-mile award winners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1497409889013-G9X1LH9ZOSWYRCSXWSZ2/landshark_mens2mile.jpg</image:loc>
      <image:title>Blog - 4th Annual LandShark Swim Dominated by New England LMSC Swimmers</image:title>
      <image:caption>Top 3 in the men's 2-mile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1497409782185-IIED4PAZGAALI1PTNF89/landshark_womens2mile.jpg</image:loc>
      <image:title>Blog - 4th Annual LandShark Swim Dominated by New England LMSC Swimmers</image:title>
      <image:caption>Women's 2-mile podium</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/6/5/ninth-charles-river-one-mile-swim-a-fun-morning-on-the-esplanade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1496721720166-KAMK0KPZGAN1JADI56CQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Ninth Charles River One Mile Swim: A Fun Morning on the Esplanade</image:title>
      <image:caption>Wave 2 prepares to start a few minutes behind Wave 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1496721799683-EUKUDRDN7D7V8200M9P1/image-asset.jpeg</image:loc>
      <image:title>Blog - Ninth Charles River One Mile Swim: A Fun Morning on the Esplanade</image:title>
      <image:caption>Swimmers complete the loop and finish at the dock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1496721852709-1D8EIXD3RU3EYU0608HF/image-asset.jpeg</image:loc>
      <image:title>Blog - Ninth Charles River One Mile Swim: A Fun Morning on the Esplanade</image:title>
      <image:caption>Award winners received an 'I Swam the Charles' pint glass and a day of kayaking, SUPing, or canoeing on the Charles, courtesy of Charles River Canoe and Kayak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/5/11/lanes-tea-party-7-meet-recap-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1494537118075-L1QWXUMESG97Y8VVWFGB/image-asset.jpeg</image:loc>
      <image:title>Blog - LANES Tea Party 7 Meet Recap &amp; Results</image:title>
      <image:caption>The start of a race at MIT's beautiful facility</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1494537006004-TIHZ2FN3NMX7EI6N73JF/image-asset.jpeg</image:loc>
      <image:title>Blog - LANES Tea Party 7 Meet Recap &amp; Results</image:title>
      <image:caption>The "Fun Relay" - 4x 25 on unicorn pool floats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1494537130114-9W2W43Z53XDFS0H9YEC7/image-asset.jpeg</image:loc>
      <image:title>Blog - LANES Tea Party 7 Meet Recap &amp; Results</image:title>
      <image:caption>Meet Directors Will Lawson and Brian Moynihan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/3/30/how-to-make-your-freestyle-more-propulsive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/3/30/6th-annual-monumental-masters-swim-meet-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-14</lastmod>
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      <image:title>Blog - 6th Annual Monumental Masters Swim Meet Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/2/17/ne-lmsc-coach-scholarship-winners-present-flip-turn-clinic-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1487305471003-LVKBK6PWXIQ6E5POTFLF/image-asset.png</image:loc>
      <image:title>Blog - NE-LMSC Coach Scholarship Winners present: Flip Turn Clinic #2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/1/30/mdi-first-annual-masters-meet-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/2/6/register-now-for-ne-lmsc-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/2/7/two-ne-lmsc-relay-records-broken-at-exeter-meet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1486437659140-RPKHAW6IEQNN9PRCD80E/image-asset.jpeg</image:loc>
      <image:title>Blog - Two NE-LMSC Relay Records Broken at Exeter Meet</image:title>
      <image:caption>Rob, Jay, Dan, and Fred after a record-setting swim</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/1/22/competition-etiquette-competiquette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1485114161270-NKCX68YCWOSCX8WJVMMI/image-asset.jpeg</image:loc>
      <image:title>Blog - Competition Etiquette... "Competiquette"</image:title>
      <image:caption>Just kidding! Let's help each other out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1485115438536-T7U5LNUDBEEJLBNQW66J/image-asset.jpeg</image:loc>
      <image:title>Blog - Competition Etiquette... "Competiquette"</image:title>
      <image:caption>The right time to dive in!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Competition Etiquette... "Competiquette"</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Competition Etiquette... "Competiquette"</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Competition Etiquette... "Competiquette"</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Competition Etiquette... "Competiquette"</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Competition Etiquette... "Competiquette"</image:title>
      <image:caption>So friendly!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/1/22/ne-lmsc-coach-scholarship-winners-present-flip-turn-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1485105452936-5VRJMMAW5UZ91GOF66CK/image-asset.png</image:loc>
      <image:title>Blog - NE-LMSC Coach Scholarship Winners present: Flip Turn Clinic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/1/13/ne-lmsc-wins-usms-early-renewal-contest-stroke-development-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
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      <image:title>Blog - NE-LMSC wins USMS Early Renewal Contest &amp; Stroke Development Clinic!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2017/1/4/masters-coach-needed-in-brookline-ma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/12/20/ne-lmsc-annual-meeting-summary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/12/14/speedo-diplomacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1481755473728-CFFLN5GAZEP9LWZ22QHE/image-asset.jpeg</image:loc>
      <image:title>Blog - Swimming for a Cause - Speedo Diplomacy</image:title>
      <image:caption>Lynne Cox swims across the Bering Strait in 1987 (from her website)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1481755787308-WGXRBDWU50LUSQIF8XRE/image-asset.jpeg</image:loc>
      <image:title>Blog - Swimming for a Cause - Speedo Diplomacy</image:title>
      <image:caption>A map of Pugh's five swims for Antarctica (from his website)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1481781022511-JEYL6GY8QWCA2VZPDF5T/ben_lecomte.jpg</image:loc>
      <image:title>Blog - Swimming for a Cause - Speedo Diplomacy</image:title>
      <image:caption>Ben Lecomte plans to swim across the Pacific Ocean next year (photo from NPR)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/12/18/scm-championship-meet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1482079366796-JCTFVC2EN9X166NV6N7Q/image-asset.png</image:loc>
      <image:title>Blog - SCM Championship Meet at WPI a Huge Success</image:title>
      <image:caption>Mark Wild, Danielle Caron, &amp; Craig Mitchell of meet host WAM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1482079441482-GV2MPMBI8XLIQU8GHYO0/image-asset.png</image:loc>
      <image:title>Blog - SCM Championship Meet at WPI a Huge Success</image:title>
      <image:caption>The beautiful facility at WPI</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1482079455692-7EV46WZN5HJOJG2VQ9OT/image-asset.png</image:loc>
      <image:title>Blog - SCM Championship Meet at WPI a Huge Success</image:title>
      <image:caption>GBM coach Crystie McGrail competes in backstroke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1482097922028-4I0V4DU109A4R6UDON0P/image-asset.jpeg</image:loc>
      <image:title>Blog - SCM Championship Meet at WPI a Huge Success</image:title>
      <image:caption>Members of CRM accept their team awards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1482079467702-MVH0WYA50GTODXQDIXTY/image-asset.png</image:loc>
      <image:title>Blog - SCM Championship Meet at WPI a Huge Success</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/12/15/dont-forget-to-thank-your-officials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1481833776703-TJEB1L67GBV51Y96ZP7C/image-asset.jpeg</image:loc>
      <image:title>Blog - Don't Forget to Thank Your Officials!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/12/15/bath-sprint-meet-draws-impressive-crowds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1481816177298-KKXAHFT0PX9IQZYMNX0Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Bath Sprint Meet Draws Impressive Crowds</image:title>
      <image:caption>Chris Cloitre, Sally Joachim Gallagher, and Glenn Gallagher of GBM (photo contributed by Sally Joachim Gallagher)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/11/3/8obmbq1ljgnsz46mzfm6x7e2j3gwv0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1478217419439-CY4KMLTLNEO62RE6X3RJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Two NE Records Bested at 17th Annual Erswell Meet in Maine</image:title>
      <image:caption>Fred Schlicher and Sue Jensen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1478217380442-W4XU4OSRS16IK4JWJ86F/image-asset.jpeg</image:loc>
      <image:title>Blog - Two NE Records Bested at 17th Annual Erswell Meet in Maine</image:title>
      <image:caption>Rob Schiller preparing for his race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1478217400963-G32BO95NOBEKWJVCPN8L/image-asset.jpeg</image:loc>
      <image:title>Blog - Two NE Records Bested at 17th Annual Erswell Meet in Maine</image:title>
      <image:caption>Sue Jensen and Anne Uecker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1478217358570-BY2W7ZGQX15V9I0CYKXC/image-asset.jpeg</image:loc>
      <image:title>Blog - Two NE Records Bested at 17th Annual Erswell Meet in Maine</image:title>
      <image:caption>The beautiful Bowdoin pool</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/10/22/leaf-peepers-meet-recap-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1477362102277-3PRR0PUKZ2UOGDGTATUH/image-asset.jpeg</image:loc>
      <image:title>Blog - Fast Swims and New Fast Friends at 8th Annual UVAC Leaf Peepers Mini Meet</image:title>
      <image:caption>Diann Uustal nabs two national records at Leaf Peepers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1477362069018-ZC9BM6N22OHDYMER9VJE/image-asset.jpeg</image:loc>
      <image:title>Blog - Fast Swims and New Fast Friends at 8th Annual UVAC Leaf Peepers Mini Meet</image:title>
      <image:caption>Susan Reid of the UVRays (and King Arthur Flour) puts finishing touches on Leaf Peepers awards table</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/10/22/qym9bhsh4q09x6kqs5eul7ap2pe8zz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-20</lastmod>
    <image:image>
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      <image:title>Blog - Douglas Sayles and Alford Green Recognized as NE-LMSC Contributor and Coach of the Year</image:title>
      <image:caption>Tara Mack, Awards and Recognitions Chair, presents the Contributor of the Year Award to Douglas Sayles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1477365844415-6MQUSKPNBDCY39LJVGOV/image-asset.jpeg</image:loc>
      <image:title>Blog - Douglas Sayles and Alford Green Recognized as NE-LMSC Contributor and Coach of the Year</image:title>
      <image:caption>Tara Mack, Awards and Recognitions Chair, presents the Coach of the Year Award to Alford Green</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/10/22/simmons-october-swim-fest-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
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      <image:title>Blog - Simmons October Swim Fest Results</image:title>
      <image:caption>Warmup before the meet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1477180108839-CTKTYUSLWGTPF0VGJGW7/image-asset.jpeg</image:loc>
      <image:title>Blog - Simmons October Swim Fest Results</image:title>
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    <image:image>
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      <image:title>Blog - Simmons October Swim Fest Results</image:title>
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    <image:image>
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      <image:title>Blog - Simmons October Swim Fest Results</image:title>
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    <image:image>
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      <image:title>Blog - Simmons October Swim Fest Results</image:title>
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    <image:image>
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      <image:title>Blog - Simmons October Swim Fest Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/9/30/entries-open-for-2016-ne-lmsc-colonies-zone-scm-championships-at-wpi</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1475270004345-G24LYM7QQIKZ88WDNXI2/image-asset.png</image:loc>
      <image:title>Blog - Entries Open for 2016 NE-LMSC &amp; Colonies Zone SCM Championships at WPI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/9/14/additional-delegate-needed-for-usasusms-convention-next-week</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/9/12/in-search-of-memphre-2016-and-my-first-dnf</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1473695618595-C9TT6CCV0RL5LPMO8GCP/image-asset.jpeg</image:loc>
      <image:title>Blog - In Search of Memphre 2016 and My First DNF</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/8/15/in-memoriam-frank-wuest</loc>
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    <lastmod>2016-11-04</lastmod>
    <image:image>
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      <image:title>Blog - In Memoriam Frank Wuest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/8/7/applications-open-for-scholarship-to-2016-usms-national-coaches-clinic-due-aug-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/8/17/kingdom-swim-2016-recap</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
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      <image:title>Blog - Kingdom Swim 2016 Recap</image:title>
      <image:caption>Kayakers and Swimmers preparing for the 10km marathon swim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1473386301257-13JBQCZU1CLDQ34PX42W/image-asset.png</image:loc>
      <image:title>Blog - Kingdom Swim 2016 Recap</image:title>
      <image:caption>Charlotte Brynn on her way to winning the 25km Border Buster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1473386570369-2MTBWLWQ1E916MSA6K8T/image-asset.jpeg</image:loc>
      <image:title>Blog - Kingdom Swim 2016 Recap</image:title>
      <image:caption>Women's 10km skin podium</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1473386600586-8PKJ2GFRHF0D1G505ZGT/image-asset.jpeg</image:loc>
      <image:title>Blog - Kingdom Swim 2016 Recap</image:title>
      <image:caption>Top finishers in the men's 5km skin race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/8/16/usms-10-mile-open-water-national-championship-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1471491270771-3WA68YEAGZ08J3YM7SPS/image-asset.png</image:loc>
      <image:title>Blog - USMS 10-mile Open Water National Championship Recap</image:title>
      <image:caption>The start of the 2016 USMS Open Water 10-mile National Championship</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - USMS 10-mile Open Water National Championship Recap</image:title>
      <image:caption>New Englander Elaine Howley provides kayak support during the 10 mile race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/10/2/jenny-thompson-meet-results</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
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      <image:title>Blog - Jenny Thompson Meet Results</image:title>
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    <image:image>
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      <image:title>Blog - Jenny Thompson Meet Results</image:title>
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    <image:image>
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      <image:title>Blog - Jenny Thompson Meet Results</image:title>
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    <image:image>
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      <image:title>Blog - Jenny Thompson Meet Results</image:title>
      <image:caption>Meet Director Crystie McGrail hard at work running an excellent meet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1475384088217-I7J6JSBAFRNVKSMXABLQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Jenny Thompson Meet Results</image:title>
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    <image:image>
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      <image:title>Blog - Jenny Thompson Meet Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/6/24/mbcc-against-the-tide-hopkinton-recap-cape-cod-precap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1466802128855-EGV1XE5E98NJUDXYMYNH/image-asset.jpeg</image:loc>
      <image:title>Blog - MBCC Against the Tide Hopkinton Recap &amp; Cape Cod Precap</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1466802066384-9H3SU1OCN30SWPRZZ26K/image-asset.jpeg</image:loc>
      <image:title>Blog - MBCC Against the Tide Hopkinton Recap &amp; Cape Cod Precap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1466802083876-IOK39KJTGFJ6SGX0K02V/image-asset.jpeg</image:loc>
      <image:title>Blog - MBCC Against the Tide Hopkinton Recap &amp; Cape Cod Precap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1466802115256-ESII8TF77CIYGEAPAL07/image-asset.jpeg</image:loc>
      <image:title>Blog - MBCC Against the Tide Hopkinton Recap &amp; Cape Cod Precap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/6/14/eighth-annual-charles-river-one-mile-swim-recap</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1465950468365-3G1HSUPFP1S3MQXR4QO5/image-asset.jpeg</image:loc>
      <image:title>Blog - Eighth Annual Charles River One Mile Swim Recap</image:title>
      <image:caption>Competitors at the start of the Eighth Annual Charles River One Mile Swim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1465951011508-MP5K2V46NPZTXA264BRC/image-asset.jpeg</image:loc>
      <image:title>Blog - Eighth Annual Charles River One Mile Swim Recap</image:title>
      <image:caption>Overall winner Alana Aubin receives her prizes from race director Kate Radville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/5/17/karlyn-pipes-clinics-huge-success</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
    <image:image>
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      <image:title>Blog - Karlyn Pipes Clinics Huge Success!</image:title>
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    <image:image>
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      <image:title>Blog - Karlyn Pipes Clinics Huge Success!</image:title>
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    <image:image>
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      <image:title>Blog - Karlyn Pipes Clinics Huge Success!</image:title>
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    <image:image>
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      <image:title>Blog - Karlyn Pipes Clinics Huge Success!</image:title>
      <image:caption>In true Masters fashion, we relocated to the hot tub!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/4/15/registration-open-for-aquatic-edge-clinics-with-karlyn-pipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/4/15/5th-annual-monumental-masters-mini-meet-recap</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
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      <image:title>Blog - 5th Annual Monumental Masters Mini Meet Recap</image:title>
      <image:caption>Maurice Regan and Liz MacBride flew in from New Hampshire</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1460747216464-HDGEAI0QL9BXEE4YM6IG/image-asset.jpeg</image:loc>
      <image:title>Blog - 5th Annual Monumental Masters Mini Meet Recap</image:title>
      <image:caption>Warmups at Bennington Recreation Center</image:caption>
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    <image:image>
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      <image:title>Blog - 5th Annual Monumental Masters Mini Meet Recap</image:title>
      <image:caption>Heat two of the 100-yard freestyle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/2/23/tnympxue25z1r2bv4fbpzfs7mw57rg</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
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      <image:title>Blog - Casco Bay YMCA "Toughen Up Challenge" Results</image:title>
      <image:caption>Women's Sprint Challenge winner Katrine Alcaide with 3rd place finisher (and 5-time champ) Mary Estabrook</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1456245067102-Z1ZSXCDEDE76CQ1CJGI8/image-asset.jpeg</image:loc>
      <image:title>Blog - Casco Bay YMCA "Toughen Up Challenge" Results</image:title>
      <image:caption>Women's Distance Challenge winner Anne Uecker</image:caption>
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    <image:image>
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      <image:title>Blog - Casco Bay YMCA "Toughen Up Challenge" Results</image:title>
      <image:caption>Men's Sprint Challenge winner Michael Regan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1456245095369-Q877I86GEI5E9MTVHRUK/image-asset.jpeg</image:loc>
      <image:title>Blog - Casco Bay YMCA "Toughen Up Challenge" Results</image:title>
      <image:caption>Men's Distance Challenge winner Mike Hurd</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/2/22/swimming-saves-lives-hits-new-england-again</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-12</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/2/7/results-for-the-2016-exeter-mini-meet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/registration-open-for-ne-lmsc-scy-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-12</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/paralympic-sport-club-boston-swimming-open-jan-31-2016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-12</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/cmscs-miles-for-marly-raises-3500-for-charity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/worcester-area-masters-hosts-successful-ne-lmsc-scm-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2015/11/3/ne-lmsc-scm-championship-at-wpi-registration-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/november-coaches-clinic-november-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/upcoming-events-for-ne-lmsc-para-swim-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/fina-officially-make-lochte-turn-illegal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-12</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/theroux-completes-40-mile-circumnavigation-of-aquidneck-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/4th-annual-boston-sharkfest-draws-large-ne-lmsc-contingent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/helen-lin-completes-nantasket-nahant-nantasket-solo-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/howley-completes-solo-crossing-of-loch-ness-one-swim-closer-to-her-monster-triple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/penny-palfrey-wins-2015-boston-light-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/females-take-top-three-spots-at-charles-river-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/maura-twomey-swims-the-english-channel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/april-is-adult-learn-to-swim-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/news-blog/2016/1/18/coaches-workshop-scheduled-for-march-28th</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/3464e7b0-4a2d-4829-b3de-de9ff559b336/2025+Photo+DH+cropped.JPG</image:loc>
      <image:title>Hall of Fame - Doris Hogan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2025/6/4/abraham-olanoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/74dd2334-4f78-476f-b645-ccca006f9862/IMG_1744.jpg</image:loc>
      <image:title>Hall of Fame - Abraham “Abe” Olanoff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2025/6/4/laurence-smith</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/10494e28-f300-4224-8a05-110680003ba9/2025+Photo+LS.jpg</image:loc>
      <image:title>Hall of Fame - Lawrence "Larry" Smith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2025/6/4/william-yorzyk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/d70a2e96-3214-42a1-8ef1-f14aeebb1b97/2025+Photo+WY.JPG</image:loc>
      <image:title>Hall of Fame - William "Bill" Yorzyk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2025/6/4/sue-jensen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/cb1f77d0-c74f-44bc-bd41-3240985b2b23/2025+Photo+SJ.jpeg</image:loc>
      <image:title>Hall of Fame - Sue Jensen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2025/6/4/al-prescott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/0d8222fc-e690-4b75-aa19-6d9bbee3e439/2025+Photo+AP.jpeg</image:loc>
      <image:title>Hall of Fame - Al Prescott - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2025/6/4/douglas-sayles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/35f59caa-a8a6-4130-97e0-26a56b3c7c4e/2023+Photo+Doug+Sayles.jpg</image:loc>
      <image:title>Hall of Fame - Douglas Sayles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2025/6/4/gregory-oconnor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/328a9d98-3cb0-4095-a484-e7524054b256/2025+Photo+GO2.jpeg</image:loc>
      <image:title>Hall of Fame - Gregory "Greg" O'Connor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2025/6/4/martha-wood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/76ccefe8-1061-4981-900a-6c9ec8355cca/2025+Photo+MW.JPG</image:loc>
      <image:title>Hall of Fame - Martha Wood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2024/4/19/fred-bartlett</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/06ebbab5-e90d-44ca-b1ac-38d00dcae8ee/2024+Photo+Fred+Bartlett.jpg</image:loc>
      <image:title>Hall of Fame - Fred Bartlett - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2024/4/19/paula-yankauskas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/8d09d8ac-9a91-4c80-b1f0-67efa6ad5970/2024+Photo+Paula+Yankauskas.jpg</image:loc>
      <image:title>Hall of Fame - Paula Yankauskas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2024/4/19/david-vail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/4ba25a65-a5a1-4b84-b22e-d037b84963bf/2024+Photo+David+Vail.JPG</image:loc>
      <image:title>Hall of Fame - David Vail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2024/4/19/dick-hutchings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/5165583f-8616-424a-aed0-65a9e32e7c02/2024+Photo+Dick+Hutchings.jpg</image:loc>
      <image:title>Hall of Fame - Dick Hutchings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2024/4/19/tracy-grilli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/49724719-6ca4-4e48-8c76-301754618300/IMG_7332.jpg</image:loc>
      <image:title>Hall of Fame - Tracy Grilli - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2024/4/19/stuart-cromarty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/0fe4a51a-3fdb-41bb-818c-963f01a34b85/2024+Photo+SC+.jpg</image:loc>
      <image:title>Hall of Fame - Stuart (Stu) Cromarty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2024/4/19/aagje-caron</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/e15c0b97-8fa3-41ed-9db8-baa9fd564f8c/2024+Photo+Atie+Caron+2.jpg</image:loc>
      <image:title>Hall of Fame - Aagje Caron - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2024/4/19/karen-bierwert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/45ddc7a3-c647-4859-96d4-dc9b938e9e64/2024+Photo+Karen+Bierwert.jpg</image:loc>
      <image:title>Hall of Fame - Karen Bierwert - Karen Bierwert</image:title>
      <image:caption>New England Masters USMS Pool All American Honors – 6 Individual USMS Top Ten Achievements – 240 Individual, 14 Relay USMS Certified Coach – Levels 1, 2 &amp; 3 USMS Adult Learn to Swim Instructor USMS Profile</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/frederick-fred-allennbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/e263fb9a-1f91-40ac-ad33-49c9beca2503/2023+Photo+Fred+Allen.jpg</image:loc>
      <image:title>Hall of Fame - Frederick “Fred” Allen&amp;nbsp;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/marguerite-mardie-brownnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/707e7a0f-046e-4a03-b949-2bc0b84f31b3/2023+Photo+Mardie+Brown.jpg</image:loc>
      <image:title>Hall of Fame - Marguerite “Mardie” Brown&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/irving-katznbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/408f056c-a7f8-474a-a736-d2a94247ec2c/2023+Photo+Irving+Katz.jpg</image:loc>
      <image:title>Hall of Fame - Irving Katz&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/john-merrillnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/29f2776a-1dfd-4dc6-ac65-7dc6977fdf4f/2023+Photo+John+Merrill.jpg</image:loc>
      <image:title>Hall of Fame - John Merrill&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/james-jim-dotynbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/0abb906c-ecc8-49a2-a62e-091de51fb43c/2023+Photo+Jim+Doty.png</image:loc>
      <image:title>Hall of Fame - James “Jim” Doty&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/dori-millernbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/6d654e54-48e9-4c67-8446-bc7043332211/2023+Photo+Dori+Miller.jpg</image:loc>
      <image:title>Hall of Fame - Dori Miller&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/phil-whitenbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/2f6e526c-3db3-4e1e-a6c7-d26f3b32428c/2023+Photo+Phil+White.jpg</image:loc>
      <image:title>Hall of Fame - Phil White&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/nate-mcbridenbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/371791ba-8825-4efd-aaff-e969f915e1fd/2023+Photo+Nate+McBride.jpg</image:loc>
      <image:title>Hall of Fame - Nate McBride&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/crystie-mcgrail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/b0d2b8ce-e699-43d8-8b59-cb9bb70dc261/2023+Photo+Crystie+McGrail.jpg</image:loc>
      <image:title>Hall of Fame - Crystie McGrail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/4/20/new-hofer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/56456766-8929-40a3-a1ed-8518b073aa63/2023+Photo+Chuck+Barnes.JPG</image:loc>
      <image:title>Hall of Fame - Charles "Chuck" Barnes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/katherine-branch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/b2d934e2-cd23-4d8a-809f-0d0ca5c06f7f/2023+Photo+Katherine+Branch.jpg</image:loc>
      <image:title>Hall of Fame - Katherine Branch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/william-bill-jonesnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/6b468d37-35dc-47f9-a3de-6470b2d4871c/2023+Photo+Bill+Jones.jpg</image:loc>
      <image:title>Hall of Fame - William “Bill” Jones&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/elizabeth-mancuso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/e26372f5-630a-4ea6-bd24-3bb58c919037/2023+Photo+Elizabeth+Mancuso.jpg</image:loc>
      <image:title>Hall of Fame - Elizabeth Mancuso - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/karen-mareb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/e67af483-58cb-4e83-887b-dc18d774e2d0/2023+Photo+Karen+Canandian+Nats.jpg</image:loc>
      <image:title>Hall of Fame - Karen Mareb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2023/6/12/ildiko-ildi-szekely</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/512cb9d2-bb81-4e0a-8a78-4e788c482dd5/2023+Photo+Ildi+Szekely.jpg</image:loc>
      <image:title>Hall of Fame - Ildiko “Ildi” Szekely - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2022/6/21/charlotte-brynn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1655843635478-2O4EQN7JK4CQH5HWRLXX/2022+Photo+CB.jpg</image:loc>
      <image:title>Hall of Fame - Charlotte Brynn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2022/6/21/bob-fernald</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1655843615981-2D9PLMRJN4GPP7ZF8QO1/2022+Photo+BF2.JPG</image:loc>
      <image:title>Hall of Fame - Bob Fernald - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2022/6/21/priscilla-davis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1655838399880-NES8A1KS4NZXNV25JMFN/2022+Photo+PD.jpg</image:loc>
      <image:title>Hall of Fame - Priscilla Davis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2022/6/21/laszlo-eger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1655838382263-MM5B1MSW4Y8X4SGQRH44/2022+Photo+LE.jpeg</image:loc>
      <image:title>Hall of Fame - Laszlo Eger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2022/6/21/bob-fredette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1655838361318-05TBPO7SDEX4I9JYEPAR/2022+Photo+BF.jpg</image:loc>
      <image:title>Hall of Fame - Bob Fredette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2022/6/21/frank-mcquiggan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1655838338434-1GNHGBC67UFGDIPCGHA7/2022+Photo+FM1.jpg</image:loc>
      <image:title>Hall of Fame - Frank McQuiggan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2022/6/21/rick-osterberg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1655838309248-N559B2JB8BPHK7V8ZQVG/2022+Photo+RO.jpg</image:loc>
      <image:title>Hall of Fame - Rick Osterberg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2022/6/21/jason-eaddy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1655838223947-W7H8KFITNMVFA39C7U5Z/2022+Photo+JE.jpg</image:loc>
      <image:title>Hall of Fame - Jason Eaddy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2022/6/21/beth-estel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1655838205081-869N1KO5DJVPALDTFOWH/2022+Photo+BE.jpg</image:loc>
      <image:title>Hall of Fame - Beth Estel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2022/6/21/eric-nilsson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1655838175088-EDDZL0SQW25C04CBLBCG/2022+Photo+EN.jpg</image:loc>
      <image:title>Hall of Fame - Eric Nilsson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/contributor/phil-baker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583120997326-6FGYAD24GCJ0FNZMW66F/2020+Photo+Phil+Baker.jpeg</image:loc>
      <image:title>Hall of Fame - Phil Baker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/contributor/stephanie-walsh-beilman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583120379778-E3XVZUY8PDWOW5Z5V6GM/2020+Photo+Stephanie+Walsh.jpg</image:loc>
      <image:title>Hall of Fame - Stephanie Walsh Beilman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/contributor/d-barr-clayson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583120933892-9XK0UFYH5VKB9BHZLM2M/2020+Photo+Barr+Clayson.jpg</image:loc>
      <image:title>Hall of Fame - D Barr Clayson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/contributor/ed-gendreau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583120869360-KFS1FI3YR7LCKA7O8ZAW/2020+Photo+Ed+Gendreau.jpg</image:loc>
      <image:title>Hall of Fame - Ed Gendreau</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/contributor/kim-goodwin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1587259516331-6JLL2X739IQVEU3WC9RO/Kim+Goodwin.JPG</image:loc>
      <image:title>Hall of Fame - Kim Goodwin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/contributor/david-grilli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583120762527-KSCS0FAHZTQ72NXXYZJ7/2020+Photo+David+Grilli+2.jpg</image:loc>
      <image:title>Hall of Fame - David Grilli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/contributor/tracy-grilli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583120698110-KDETYAJGBIWC7TDGAHFK/2020+Photo+Tracy+Grilli.jpg</image:loc>
      <image:title>Hall of Fame - Tracy Grilli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/contributor/esther-lyman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583120622639-1Q1LBHNW99Y7VHVZFX1M/2020+Photo+Esther+Lyman.jpg</image:loc>
      <image:title>Hall of Fame - Esther Lyman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/contributor/tom-lyndon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1586051300103-QN1E8EFD4CSOJB0EEWYD/Tom_Lyndon.jpeg</image:loc>
      <image:title>Hall of Fame - Tom Lyndon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/contributor/ann-yelmokas-mcdermott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1586048426098-8EANPV8JPRII2LP2C2J3/AY+McDermott+Headshot+02-20.JPG</image:loc>
      <image:title>Hall of Fame - Ann Yelmokas McDermott</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/contributor/bob-seltzer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583120480227-GUIKVCLG86AAVXOQVI09/2020+Photo+Bob+Seltzer.jpg</image:loc>
      <image:title>Hall of Fame - Bob Seltzer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/ow-ld/sharon-beckman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583121591057-49RAJXMMUT1WIH8L1FOE/2020+Photo+Sharon+Beckman.png</image:loc>
      <image:title>Hall of Fame - Sharon Beckman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1587002802654-CPJK7961AAMYHOQEHN64/Beckman+EC.jpg</image:loc>
      <image:title>Hall of Fame - Sharon Beckman</image:title>
      <image:caption>Sharon’s name (along with that of her sister, who swam the English Channel 24 years later) on the wall in the White Horse Tavern in Dover, UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/ow-ld/george-brunstad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583121545960-LSXVOF7PPEP7GUGWSGLT/2020+Photo+George+Brunstad.jpg</image:loc>
      <image:title>Hall of Fame - George Brunstad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1587003071291-O32JWN8TZ5E7LU4EKL9D/image-asset.jpeg</image:loc>
      <image:title>Hall of Fame - George Brunstad</image:title>
      <image:caption>George’s name on the wall of the White Horse Tavern in Dover, UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/ow-ld/jennifer-dutton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1585796563721-XMS7JX3GU04Z3O7Z7G5E/jen_dutton.jpg</image:loc>
      <image:title>Hall of Fame - Jennifer Dutton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/ow-ld/elaine-howley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583121303345-C5V03KKKYX73GND8B2V8/2020+Photo+Elaine+Howley.jpeg</image:loc>
      <image:title>Hall of Fame - Elaine Howley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1587151502270-PT86PBNGRLU3LL79MNZO/EKH+EC.jpg</image:loc>
      <image:title>Hall of Fame - Elaine Howley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/pool/fritz-bedford</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583120123818-YKM7Q5RCS7W516OXCMCN/Fritz+Bedford.jpg</image:loc>
      <image:title>Hall of Fame - Fritz Bedford</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/pool/ted-haartz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583090743324-MQ46KG7CL17LGNAMEB8A/Ted+Haartz.jpg</image:loc>
      <image:title>Hall of Fame - Ted Haartz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/pool/christie-hayes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583119995756-NJ0MGYYF6W0MJNOJSWLZ/image-asset.jpeg</image:loc>
      <image:title>Hall of Fame - Christie Hayes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2020/pool/kathy-slifer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583119928888-FU258JYEHHAL79JTSBXZ/Kathy+Slifer+portrait.jpg</image:loc>
      <image:title>Hall of Fame - Kathy Slifer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/history/maine-masters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/history/vermont-masters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/history/new-england-masters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/contributor/debbie-alsofrom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583090904936-BWP54UCR7U6PGHN6K4HR/Deb+Alsofrom.jpg</image:loc>
      <image:title>Hall of Fame - Debbie Alsofrom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/contributor/jean-hotchkiss-archibald</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583090880710-YRGPR5RMBRY2TKKDUGUS/Jean+Archibald.jpg</image:loc>
      <image:title>Hall of Fame - Jean (Hotchkiss) Archibald</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/contributor/sharon-forney-battistini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583090841891-I4BTBF3Z7ILBH73CHWGI/Sharon+Battistini.jpg</image:loc>
      <image:title>Hall of Fame - Sharon (Forney) Battistini</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/contributor/joyce-brown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583090811981-F8ANY1PPT0TRAQ944NDO/Joyce+Brown.PNG</image:loc>
      <image:title>Hall of Fame - Joyce Brown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/contributor/jim-edwards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583090784032-GUEVHDMKM0DG6FB6XJXP/Jim+Edwards.jpg</image:loc>
      <image:title>Hall of Fame - Jim Edwards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/contributor/george-erswell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583090771472-75T0CWFP6GGW5YKDCDOA/George+Erswell.jpg</image:loc>
      <image:title>Hall of Fame - George Erswell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/contributor/ted-haartz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583090743324-MQ46KG7CL17LGNAMEB8A/Ted+Haartz.jpg</image:loc>
      <image:title>Hall of Fame - Ted Haartz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/contributor/carol-limanek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5639781ee4b07eafb4ac4e02/1583090699086-JMZEG5LP008RV8VFBVND/Carol+Limanek.jpg</image:loc>
      <image:title>Hall of Fame - Carol Limanek</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nelmsc.org/hof/2019/contributor/sandy-potholm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
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      <image:title>Hall of Fame - Sandy Potholm</image:title>
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      <image:title>Hall of Fame - Henry Southall</image:title>
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      <image:title>Hall of Fame - Enid Uhrich</image:title>
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      <image:title>Hall of Fame - Dennis Willmott</image:title>
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      <image:title>Hall of Fame - Jacki Hirsty</image:title>
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