Workout Wednesday
12 Days of Christmas Set
Warm Up:
500 easy swim
200 kick
300 pull
Main set: 12 Days of Christmas Set- 20 secs. rest between efforts
12 x 25-alt. backstroke/breaststroke
11 x 25–freestyle (75%)
10 x 25- kick w/ fins
9 x 25-backstroke
8 x 50-IM order by 50
7 x 25-kick
6 x 50 –butterfly
5 x 25-breaststroke
4 x 25- IM order
3 x 25-butterfly
2 x 25-easy choice
1 x 25- easy freestyle
Warm Down:
200 easy pull
Total: 3,500 yds.