Workout Wednesday
January 12, 2022
Warm Up:
400 easy freestyle
8 x 25 easy kick IM order- 30 secs. rest between efforts
Main Set: *** 15 secs. rest between efforts
5 x 100 IM
4 x 50 fly
4 x 200 IM
3 x 100 back
4 x 150 IM (no freestyle)
4 x 100 breast
5 x 100 IM
Cool Down:
300 easy freestyle
Total: 4,200 yds.
*** Work on perfecting turns/walls on the 50’s