Workout Wednesday
January 5, 2021
Warm Up:
300 easy swim
4 x 50 kick on 1:30
Main Set: *** 30 secs. rest between efforts
1 x 500- focus on stroke count and turns (75% effort)
2 x 400- 1st and last 100 hard, middle 200 @ 1 mile pace
3 x 300 as 2 x 150 kick/150 swim with fins
4 x 200-odds pull, evens pull with paddles
5 x 100-85% effort
Cool Down:
200 easy swim
Total: 4,200 yds.