Workout Wednesday
February 2, 2022
Warm Up: (35%)
400 swim –choice
300 pull
3 x 100 (50 kick/50 swim)
Pre-set:
4 x 50 drill
4 x 50 on 60 secs. (descending)
Main Set: 100’s are done @ 90% effort-30 secs. rest between intervals
200’s are done at 75% with consistent stroke count- 30 secs. rest
1 x 100
200
2 x 100
200
3 x 100
200
4 x 100
200
8 x 25 sprint with fins on 30 secs.
Warm Down:
200 kick
200 easy pull
200 easy swim -choice
Total: 4,000 yds.