Workout Wednesday
February 9, 2022
Warm Up:
500 easy swim
3 x 100 easy IM-30 secs. rest
3 x 100 as 50 kick/50 swim-30 secs. rest
Pre-set:
4 x 50 drill
4 x 50 kick- 20 secs. rest
Main Set:
4 rounds of:
75 all out, 75 easy on 1:45
50 all out, 50 easy on 1:30
25 all out, 25 easy on: 45
200 easy pull
5 x 100 all out on 3:00
4 x 50 kick-descending- 30 secs. rest
Warm Down:
200 easy pull
200 easy swim-choice
Total: 4,000 yds.