November Coaches Clinic - November 14

'Tis the season for us to get together and put our heads around this crazy sport that we coach! Our November clinic will be similar to last year, however we will be adding a presentation by Tim Lecrone, of Maine Masters, who will be sharing how he is applying USRPT principles with his Masters group. 

Following Tim's presentation we will continue with a round table discussion (or break into smaller groups depending on how many folks attend) to share successes, failures and learnings around the art of crafting a masters workout (bring your favorite workout!).

The day will adjourn around 2:00 PM and those interested can head to a nearby brewery for a social. 

Registration is required to attend (so we know how much food to order) and the fee is $0.00 (yes, free). Please pass this information on to any of your fellow coaches who have not received it. The only requirement is being a registered member of the NE-LMSC.

Draft Agenda

• 9:00 AM continental breakfast & introductions
• 10:00 AM Tim Lecrone presents USRPT learnings
• 12:00 PM Lunch (provided)
• 1:00 PM Round Table discussion on writing workouts
• 2:00 PM adjourn to Deciduous Brewing

Click here to register.

Please email Coaches Chair Crystie McGrail with any questions!

Upcoming Events for NE-LMSC Para Swim Community

Para Athlete chair Laura Dennison has two great opportunities to share with our para swim community - Gateway to Gold and Paralympic Sport Club Boston. These two awesome opportunities for athletes with disabilities involve the identification and development of para swimmers. For more information, contact the event leads on the flyers or reach out to Laura via email. 

FINA Officially Make "Lochte Turn" Illegal

After Ryan Lochte went rogue at this summer's World Championships with a new breast-to-free turn in the 200 IM, FINA has issued a clarification to its rule on IM turns: "Being on the back when leaving the wall for the Freestyle portion of the Ind. Medley is covering more than one quarter of the distance in the style of Backstroke and is, therefore, a disqualification. Backstroke swimming is only defined as being on the back."

Read more about the new rule on Swimming World's website and look for the next edition of Streamlines.

Theroux Completes 40-Mile Circumnavigation of Aquidneck Island

On September 26, Trent Theroux swam 40 miles around Aquidneck Island, home to Newport, Rhode Island, to raise money for RISE Above Paralysis - a non-profit focused on assisting families of people who have experienced spinal injuries.

Trent faced six-foot swells and headwinds during his roughly 18-hour swim, but he powered through and came ashore with a smile. 

Check out a video of Trent's finish at Bowen's Wharf here. Follow more of Trent's swim via the real time updates posted to NE-LMSC and SwimRI's Facebook pages. Congratulations Trent!!

Press Coverage

Providence Journal Pre-Swim Feature

Providence Journal Post-Swim Feature

4th Annual Boston Sharkfest Draws Large NE-LMSC Contingent

Results

Congratulations to all who participated in the Boston Sharkfest earlier this month. Nearly 500 swimmers covered the one-mile distance across Boston Harbor from east Boston into the Seaport on calm waters under sunny skies. Members of the NE-LMSC made a great showing, taking age group honors in almost every age group in both the wet suit and non-wet suit categories. 

A special shout out to CMSC member Franny Cohen who celebrated her 60th birthday by swimming Sharkfest - her first open water race! - and taking silver in her age group.

Lin Completes Nantasket - Nahant - Nantasket Solo Swim

Helen Lin continues to prove she has no limit when it comes to navigating the open water. Earlier this month, Helen became the first person to make the 18-mile round trip swim from Nantasket Beach in Hull to Northeastern University's Marine Center in Nahant. Helen took a whopping 10-minute break in Nahant before heading back to Nantasket.

Read the Patriot Ledger's coverage of Helen's swim (along with video) here and enjoy the video from her crew here. 

Congratulations Helen! 

Howley Completes Solo Crossing of Loch Ness, One Swim Closer to her "Monster Triple"

Elaine Howley finished a solo crossing of Loch Ness late last month. She covered the  22.2-mile length in 13 hrs 21 minutes, making her the third American to swim the length of the loch. We believe that fewer than 15 people worldwide have completed the swim. Water ranged from 51 to about 57 degrees over the course of the swim. "That was a tough swim but great fun," said Howley. 

Elaine's sense of humor never died over 22 miles of cold water ... check out this video of her last feed. The water was so cold that her mouth was frozen, but that's no reason not to tell a good joke! 

Completing the Loch Ness swim puts Elaine just one swim away from the Monster Triple Crown (solo lengths of Loch Ness, Lake Memphremagog, and Lake Tahoe). She plans to swim Lake Tahoe next spring to cross the Monster Triple Crown off of her bucket list.

Media: WOWSA piece

Penny Palfrey Wins 2015 Boston Light Swim

Results

Legendary open water swimmer - 53-year-old Penny Palfrey of Seventeen-Seventy, Queensland, Australia - handily won the 8-mile Boston Light Swim across Boston Harbor on August 15th with a time of 2:56:48. Palfrey maintained an amazing 85 strokes-per-minute pace throughout the eight-mile course.

Finishing second overall, and winning the men's competition, was 63-year-old James Clifford of Poolesville, MD, the oldest male competitor in the race. Clifford finished in 3:08:22, edging out third place finisher Jennifer Olsen, 44, of Natick, MA, who finished in 3:11:28.

The Boston Light Swim is the oldest open water marathon swim in the U.S. and has been a local tradition since 1907. Participants begin in the water at America's first lighthouse, the Boston Light on Little Brewster Island in the outer Harbor. The course continues past George's Island and Rainsford Island, then along Long Island (and past where the Long Island Bridge used to stand), and around Thompson's Island. Swimmers come ashore at the historic L Street Bathhouse in South Boston, home of the world famous L Street Brownies and the L Street Ice Swimmers.

Females Take Top Three Spots at Charles River Swim

Results

Congratulations to Jessica Stokes, Alana Aubin, and Katharine Dunn who took the top three spots overall at this year's Charles River Swim. They are pictured here with Race Director Kate Radville. Way to go ladies!

Charles River Swimming Club

Maura Twomey Swims the English Channel

Congratulations to Maura Twomey!  Maura completed her first one-way crossing of the English Channel (Dover, England to Cran d'Escalles, France) in 16 hours 23 minutes on Friday July 10th! Not only was this a fantastic personal accomplishment, but Maura also used this as an opportunity to raise funds for Build4life, a charity focused on developing life saving inpatient and outpatient cystic fibrosis facilities in hospitals across Ireland. 

Thanks to Maura's crew member, fellow CMSCer Jen Downing, for this great photo of the crossing!