recaps

4th Annual LandShark Swim Dominated by New England LMSC Swimmers

By Alana Aubin, NE-LMSC Communications Chair

Women's 1-mile podium

AMESBURY, MA -- B&S Event Management kicked off the 2017 B&S Open Water Swim Series on Saturday, June 10 with the 4th Annual LandShark Swim. The event welcomed 153 swimmers to Lake Gardner and featured race distances of 1/2 mile, 1 mile, and 2 miles. Balmy weather and a water temperature of 66 degrees made for excellent race conditions. Many New England LMSC athletes made the podium and, after enjoying a post-race breakfast buffet catered by Every Little Breeze Catering, took home a soft-side cooler as a prize.

In the 1/2 mile race, Tom Phillips of Greenwood Masters (GWDM) was the overall champion with a time of 14:13.9, while fellow NEMer Bill Tharion placed third.

Men's 1-mile award winners

At the 1-mile distance, Ildiko Szekely of Boston University Masters Swimming (BUMS) successfully defended her 2016 title to take the 2017 championship in 25:02.5. David Bentley of Charles River Masters (CRM) was the second overall male finisher.

CRM's Katie Levenstein won the women's 20-29 age group, and Katie Dwyer (Unattached) finished second in the 30-39 group. Deborah Sakr of the Granite State Penguins (GSP) won the women's 50-59 age group, while Sweetwater Swim Studio's (SWS) Amy Morin placed third. Anne Verrill (Unattached) grabbed first in the women's 60-69 division ahead of Cathy Utzschneider (Unattached).

Top 3 in the men's 2-mile

On the men's side, John Brady of Great Bay Masters (GBM) won the 50-59 age group and Carl Dearmin from YMCA North Shore (YNS) was second. Andover North Andover's (ANA) Frank Maldari was second in for men aged 60-69.

Great Bay Masters turned out in force for the 2-mile race, led by Guy Davis. Davis finished first overall in 50:53.6, beating out Chris Borgatti (Unattached) and GBM teammate Ed Gendreau. Kirsten Read won the women's race in 51:07.3, finishing ahead of Erica Carroll (BUMS) and Alana Aubin (CRM).

Women's 2-mile podium

Lauretta Bailin (Unattached) was third in the women's 30-39 age group, while NEM's Thomas Volper won the men's division. In the 40-49 age group, Cindy Regnante and Monica Cohen, both Unattached, were first and second for women, while Jonathan Moore of NEM was second for the men. DJ Jenson, of GBM, won the men's 50-59 age group, while Nancy Tunstall from Weymouth Club Masters Swimming (WCMS) and Julie Burnett of Minuteman Aquatics (MAMA) were second and third on the women's side. GBM's Steve Miller was first in the men's 60-69 group, beating out Dave Welch of Andover North Andover (ANA). GBM's Robyn Shiely won the women's 60-69 age group.

The B&S Open Water Swim Series continues on June 24 with the 1st Annual Swampscott Harborfest 1/2, 1, and 2 mile races in Swampscott, MA.

Photos originally posted on the event's Facebook page.

Ninth Charles River One Mile Swim: A Fun Morning on the Esplanade

Contributed by Kate Radville, Race Director

BOSTON, MA -- On June 3rd, 2017, the Charles River Swimming Club hosted its Ninth One Mile Swim in the Charles River Basin. The race, which took place on a single loop course between the Massachusetts Avenue and Longfellow bridges, was the largest in the club’s history. 

Wave 2 prepares to start a few minutes behind Wave 1

This year's edition drew a large, enthusiastic crowd to the river, and sold out at 200 swimmers. Electronic chip-timing allowed for accurate, real-time results despite the race’s unique in-water finish. Conditions were challenging given cool air and water temperatures, a steady head-wind during leg one, and considerable chop. Regardless, many fast times were posted by local masters swimmers. Trent Staats of Charles River Masters was the overall winner in 23:12.1. Sarah Weas of Boston University Masters was the first female finisher with a time of 25:42.5.  

Swimmers complete the loop and finish at the dock

The Charles River Swimming Club is a non-profit organization that was founded in 2005 with the dual purpose of organizing competitive swimming events in the river and facilitating the return of public river swimming to the Charles. After a long history of pollution, the Charles has benefited tremendously from the Clean Charles River Initiative, which began in 1995. The river is now clean enough for swimming on most summer days, and the club hopes to raise awareness of this fact.

Award winners received an 'I Swam the Charles' pint glass and a day of kayaking, SUPing, or canoeing on the Charles, courtesy of Charles River Canoe and Kayak

Swimmers who are interested in either participating in next year’s event or in volunteering should visit the club’s website at www.charlesriverswimmingclub.org. Those with specific questions about getting involved should contact Kate Radville, Charles River Swimming Club Vice President, Race Director, and Charles River Masters swimmer.

The Club, which is run entirely by volunteers, would like the extend its gratitude to the swimmers and volunteers who made this year’s event such a success.  We look forward to celebrating our tenth swim race in 2018!

LANES Tea Party 7 Meet Recap & Results

Contributed by Will Lawson & Brian Moynihan, TP7 Meet Co-Directors

The start of a race at MIT's beautiful facility

The start of a race at MIT's beautiful facility

CAMBRIDGE, MA -- On Saturday, April 29, Boston's Liquid Assets (LANES) hosted the team's 7th Tea Party swim meet. Held at the renowned Zesiger Aquatic Center on the campus of the Massachusetts Institute of Technology (MIT), more than 150 masters swimmers from near and far spent a few hours in the pool racing and cheering each other on.

The biennial meet is one that we at LANES love hosting and it's always great to see so many folks at the pool. It's certainly worth noting that watching these dedicated swimmers all jump in the pool and go back and forth in unicorn floats was by far our favorite moment and made all the hard work of planning a swim meet well worth it!

The "Fun Relay" - 4x 25 on unicorn pool floats

The "Fun Relay" - 4x 25 on unicorn pool floats

The meet itself could not have happened without the involvement of so many wonderful supporters, officials, volunteers, and the fabulous MIT crew who helped the meet run smoothly and quickly.

Meet Directors Will Lawson and Brian Moynihan

Meet Directors Will Lawson and Brian Moynihan

We have also set up a Google Drive for everyone to share photos. Please go here to upload your photos from the meet and browse those from other people! Let us know if you have any questions or notice discrepancies at BostonLANESTP7@gmail.com. Also, please feel free to reach out to us there to share thoughts about the meet -- favorite parts or things we should work on, etc.

Thanks again for your support and we will see you in two years for TP8! We promise another great meet, including another fabulous "Fun Relay", and a fun weekend.

How to Make Your Freestyle More Propulsive

Contributed by Bill Paine, Tech Masters (MIT)

For years, I have observed that many swim articles that turn the spotlight towards freestyle "technique" leave me with an unclear picture of what the "latest and greatest" contemporary wisdom is for this stroke. Especially the pulling motion! It seems that when anyone writes about the physics part of the stroke or other technical mechanics, things just get confusing. Then there are the videos. Sometimes they are shot so that all you see are blurry side-views that really don’t show you the actual arm pull. I’ve concluded, with regard to freestyle, that the pulling motion is one of swimming’s best-kept secrets.  

In November 2016, 4-time Olympian and noted author, Sheila Taormina, delivered an enthusiastic, laughter infused, and extremely insightful presentation to 150 coaches at the National Coaches Clinic held in beautiful San Mateo, CA. Taormina confessed that this was her first time talking about the stroke to a group of masters' coaches.  

Taormina’s session was called “Beyond Mechanics: Coaching a Propulsive Freestyle Stroke” and focused on the power generated from what happens underwater. For this article, I’d like to zero in on the arm entry and pulling motion. Of course, I have come to realize that it is much easier to demonstrate these mechanics on deck with my swimmers from Tech Masters (MIT), but for today, I’ll do my best to describe some key areas that Taormina highlighted, and offer my own words and descriptions to help you get started on improving your technique. And just so visualizing this is a bit easier, try to think of lying on your belly on the pool deck, and think of all the small tiles underneath you as if they were lines on a piece of graph paper.    

Let’s start with hand entry: 

The older and outdated method involved your hand landing in front of your head (fingers first), then tracking to a target that would be your centerline (think straight out in front of the center of your skull). The newer method suggests that your hand enters the water, fingers first, and moves forward and targets a spot that is in alignment with the width of your shoulders. As the arm is extended and the hand starts to "catch" water, the elbow pops up a bit, allowing the hand, wrist, forearm, and even other parts of the arm to become, in essence, a bigger paddle, thus giving you a bigger surface area, and for simpleminded folks (like myself), a bigger pull. Sometimes this is referred to as a "high elbow catch." This bigger "paddle" gets you more resistance and traction during the pull, which needs to move you forward down the lane. Don’t make the mistake of focusing on the "hand" pull because the pulling motion is bigger, so think of it as an "arm" pull.   

As the hand/arm creates resistance and the pulling motion begins, the hand/arm starts to track in an outward direction. Remember the right arm tracks out toward the lane line on your right. The left arm tracks out to the lane line on your left. I sometimes tell my swimmers to think of the arm pull motion as being similar to a small "question mark." This is significant, because some coaches and swimmers like to think of the pulling motion as a straight arm pull, but Taormina thinks differently.  After the catch and the elbow popping up a bit, your hand should track outward toward the lane line. This can be between 4 and 8 inches, or about one to two hand-widths.      

Elbow position is key when learning this technique: 

As the pulling motion begins, the hand/arm tracks outward. Now, right around the time the arm crosses, let’s say, the chin line, the arm starts to track inward toward the body. For some swimmers, in the old stroke, your hand and arm would move towards your centerline, which would be the middle of your chest, and then push backwards. But with the new propulsive freestyle stroke described by Taormina, your arm tracks in toward your body but not nearly as far -- only to a line that would be equivalent to your shoulder line. I know this is confusing, so visualize this: draw an imaginary line that would go from your nipple (can I say nipple?) to your feet. The arm never crosses this boundary during the pulling motion.  

The last area of the pull to discuss is the "finish." For me, I used to tell my swimmers that your hand should pull as far back to where the coins would be in your pockets (if you were wearing slacks). This way, you would have big long finishing strokes, especially for distance swimmers. However, with the newer propulsive freestyle stroke, pretend you are wearing blue jeans, and put your fingers in that weird tiny pocket that is above the regular pocket. Taormina suggests that when your hand reaches this area, you end the pulling motion and finish phase. Next your hand exits the water and you begin the recovery stage.  

Of course, learning to have a propulsive freestyle stroke involves many items and details, i.e., moving body parts, rotation, kicking, an open mind, and more! If you are looking for more info, you might want to read Swim Speed Secrets for Swimmers and Triathletes by Sheila Taormina. Gaining a better picture and understanding of what is happening during the pulling motion can make a big difference in your freestyle. 

Last point:  

Getting advice from a 4-time Olympian as she unravels the mystery is a great start. And make no mistake – Sheila Taormina is letting the best kept secrets out of the bag!

6th Annual Monumental Masters Swim Meet Recap

Contributed by Mike Leake

BENNINGTON, VT -- Amid light snowfall and Vermont Maple Weekend, 30 swimmers and their supporters came together on Saturday, March 25, at the Bennington Recreation Center for the 6th Annual Monumental Masters Swim Meet. Swimmers of all abilities enjoyed a fun morning of easy-going competition and encouragement. The proceeds of the event benefited the Bennington Marauders swim team, which provides youth swimming in southwestern Vermont. 

This year, folks traveled from as far away as New Jersey and Niagara Falls, NY, with many of our aquatic neighbors from the Adirondacks making the shorter drive to attend. Western Massachusetts was also well represented, with swimmers from Williamstown, the Pittsfield Polar Bears, and the Simon's Rock Pace Makers competing for the day. All who came were able to take home free U.S. Masters Swimming caps and stickers as well as some fun giveaways, including stroopwafels from Bakkerij Krijnen and maple syrup from Dunn's Leak-ee Bucket Sugar House.

Swimming for the first time with host team Monument Masters were Eric Florio and Tim Russell. Returning to the pool again were Amanda Robson, Carol Newell, Matt Moon, Gabrielle Betit-Mattison, and Rebecca Healy. Siblings Jeff, Jill, and Mike Leake were joined by Kevin Murphy in the Monumental streak of swimming in every installment of the meet so far. 

With fun events that included the Tarzan Swim and Monument Kick Sprints in addition to relays, excitement is building for our next installment in the spring of 2018!  

First Annual MDI YMCA Masters Meet Draws a Crowd

Contributed by Tim Lecrone, NE-LMSC Registrar

Results

A great time was had by all at the Mount Desert Island YMCA First Annual Masters Meet on January 29. With over forty participants, the meet was a resounding success, including many new facing in addition to the regulars - clearly it was difficult to resist the scenic drive on Route 1 to have the chance to compete in unexplored masters waters. Many participants also took the opportunity to make a weekend of it by staying on the island and taking advantage of the amazing, off-season rates. A huge thanks goes out to Mark Schoon, Jim Willis, and the rest of the staff for holding such an excellent, well run meet, and we look forward to next year to do it all again!

Two NE-LMSC Relay Records Broken at Exeter Meet

RESULTS

Contributed by Sue Jensen, NE-LMSC Officials Chair

The 65+ men’s relay team of Fred Schlicher, Dan Epstein, Jay Jones, and Rob Schiller shattered two long-standing New England relay records at the Exeter mini meet this weekend in Exeter, New Hampshire. First, the quartet finished the 200 medley relay in 2:09.56, breaking the 2013 record of 2:15.87. They continued with the 200 freestyle relay, besting the 2010 record of 1:59.76 with a time of 1:53.89. The foursome train together at Charles River Masters.

Way to go and congratulations Fred, Dan, Jay and Rob!

Rob, Jay, Dan, and Fred after a record-setting swim

Competition Etiquette... "Competiquette"

Contributed by Crystie McGrail, NE-LMSC Coaches Chair

A few notes on the “lay of the land” for the racing waters we inhabit.

New England does meets like no other. We have two of the biggest, fastest, bestest (that's a word, right?) championship meets every single year. On top of that, we have multitudes of fun mini meets of all styles and a slew of open water events for the truly crazy folks. 

With this many events it’s often evident that a few folks didn’t quite get the memo on the etiquette surrounding some of the rules and common practices of Masters competition. As such, I was enlisted to write a quick article sharing some of the taboo things that happen at swim meets. 

The most common issues surround the enigmatic meet warmup, and that is what this article will focus on.   

Just kidding! Let's help each other out!

WarmUp TaDas and TaDon’ts

 

NO DIVING  

There are only two instances when it is okay to dive in the pool during a competition - the first is when the starter beeps, signaling the beginning of your race (don’t miss that one; it’s important) and the second time is when the officials have opened specific lanes for sprints.  

Two key words in that sentence are officials and specific. If you are unsure if a lane is a sprint lane, ASK! They may look all official and scary in their pristine white shirts hovering about your lane like sharks… no wait, these are masters meets - they are likely lounging in a chair nearby chatting with other swimmers to catch up on the kids and family.  

 

SPRINT LANES are for sprinting

If you see a completely empty lane during a fairly busy warm up, it is safe to say that it’s probably not some Utopian turn of fate to allow you a perfect warm up - it’s a sprint lane. ASK an official if it’s a sprint lane and if it is - please don’t get in and start doing your normal laps. Sprint lanes only happen during the last 15-20 minutes of a warm up and are usually announced. 

A note about “sprinting”: The definition of sprinting is moving at full speed. Always respect that each individual's “full speed” is very different. You can do this by observing the lane you are going to sprint in to make sure that those before you have the opportunity to finish their sprint as they wish without being impeded. 

 

NO PADDLES 

Leave ‘em at home. No one wants to be whacked with your paddles in the middle of a frenetic warm up pool. Oh, and this is actually in the rulebook - no paddles.  

 

ON YOUR LEFT

Much like life, swimming depends on a lot of non-verbal communication. We can’t very well yell out “ON YOUR LEFT” underwater when passing someone like runners do (though most of us probably wish we could). Make sure you pick up the clues and follow the general rule of thumb that passing happens on the left (similar to driving).  

And don’t hang out in the middle of the lane. If you’re at the wall, stopping in the middle is always bad news; stay to the right if you are stopping.  

 

KNOW WHEN WARMUP ENDS

There is nothing worse than the highly responsible first heat of the meet standing cold and ready behind the blocks, waiting to race, while the officials or meet directors chase up and down the pool trying to clear that last person (or few people) out of the competition pool. Respect your fellow swimmers and clear the pool at the scheduled time. Don’t know what time it is? ASK.

Lastly…

BE FRIENDLY 

99.8% of masters swimmers are super friendly. Be one of them. Many of the notes above say “ASK” because at a Masters meet you will be instantly surrounded with some of the best people in the universe and they are extremely helpful. Don’t feel bad asking questions; it’s a great way to make new friends!  

Got questions, comments, or criticisms?  Track me down at a swim meet and tell me!  Or I guess you could email me: NEcoaches@usms.org

NE-LMSC wins USMS Early Renewal Contest & Stroke Development Clinic!!

CONGRATULATIONS and THANK YOU for helping us win the USMS LMSC Renewal Contest. Our 57% early renewal percentage between Nov 1 and Dec 31, 2016 was the highest among all Tier 1 LMSCs nationwide (1500+ members). Our reward is an additional USMS Stroke Development Clinic in New England in 2017. Kudos to the MIDDLEBURY MUFFINTOPS for early renewal of 84.8% of its members -- 4th nationwide among USMS-registered teams (clubs & workout groups) with 30-74 members.

- Douglas Sayles, NE-LMSC Chair

NE-LMSC Annual Meeting Summary

Contributed by Douglas Sayles, NE-LMSC Chair

This fall I had the honor of presiding over the NELMSC Annual Meeting in Waltham, MA. I’ve touched upon some highlights below. Full minutes will be posted on the NELMSC website.

Meeting attendees included 13 of the 15 NELMSC officers, three club reps to the board, our SCM and SCY championship meet directors, and other NELMSC members interested in governance issues. On October 16th, the NELMSC had $48,660 in total assets, over 2,500 USMS members, 23 USMS-registered clubs, 54 USMS-registered New England Masters Swim Club workouts groups and two registered Lifetime Swim New England workout groups.

During 2016, there were 16 SCY, 5 SCM and 2 LCM meets in the NELMSC. Our short-course championships continue to be two of the largest Masters meets in the country, attracting hundreds of swimmers each year. If you have not already done so, mark your calendars and book your hotel rooms for our NELMSC SCY Championships at Harvard on March 11 (distance day) and 17-19, 2017.

Despite our championship meets’ popularity and the many other meets held across New England each year, most of our mini meets are quite small (10 to 70 swimmers) and our aggregate meet attendance is slowly decreasing. Collectively we can easily reverse this trend by rallying our swim mates and entering one or two mini meets this season. These events need our support if we want them to continue.

In both USMS sanctioned meets and recognized meets, times swum by USMS members are usually official for USMS purposes. The main differences are that sanctioning provides insurance liability coverage for the swimmers, volunteers and event host and requires all of the swimmers to be USMS members.

During 2015 there were 10 sanctioned and 20 recognized meets in the NELMSC, accounting for 25 percent of all recognized meets nationwide, substantially more recognized meets than in any other LMSC and proportionally far fewer sanctioned meets than most large LMSCs.

At the USMS convention this past September, the House of Delegates voted to impose a new $100 fee on each recognized meet in 2017. This fee will be charged to the local LMSC. The primary rationale was that recognized meets were benefiting from USMS and LMSC meet promotion, creating more work for volunteer Top Ten recorders and otherwise receiving USMS benefits for free.

Consequently, at the NELMSC meeting we adjusted our subsidies and policies to incentivize sanctioning over recognition. At the same time, we want to avoid alienating meet directors who prefer recognition because if they walk away from USMS altogether USMS members’ times from those meets will not be recorded in the USMS database.

A meet host can now apply to the NELMSC for a sanction at no cost (we fully subsidize the $50 USMS fee) or else pay $50 for meet recognition (we partially subsidize the USMS $100 fee). We now also allow sanctioned meet hosts the option to offer non-USMS members a $15 one-event USMS membership, which can be applied toward a full USMS membership within 30 days of the meet. We had previously only allowed one-event memberships for open water events.

During our meeting we also reviewed several successful NELMSC-subsidized coaching initiatives from the past year, including swimmer clinics, coaching clinics and certification courses, Adult Learn to Swim instructor certification, and National Coaches Clinic scholarships. We have budgeted for similar initiatives in 2017. On a similar note, at convention we learned that USMS officials training will soon include an online certification option.

During the NELMSC meeting, we formally voted Alana Aubin onto the board as the new NELMSC communications chair. She took over this position several months ago from Christina Dwiggins, who I want to publicly thank for her contributions and able stewardship of the monthly NELMSC e-newsletter. This is a natural transition for Alana, who deserves credit for recent website improvements and for launching the NELMSC Facebook, Twitter and Instagram pages. In September, she and NELMSC Registrar Tim Lecrone also ran a very well-received social media workshop at the USMS convention.

Other topics covered during our meeting included bestowal of the NELMSC Coach and Contributor of the Year Awards (congrats to WAM’s Alford Green), the forthcoming introduction of a new NELMSC awards process, ideas for raising awareness and Masters Swimming opportunities for para athletes, promoting open water swimming, and other steps the NELMSC can potentially take to increase USMS member value in New England and at the national level.

In an effort to offset the $2 increase in 2017 USMS membership dues and reduce our NELMSC cash balance, we voted to reduce the NELMSC annual membership fee from $7 to $5 and approved a deficit budget for 2017. If we incur all $32,400 in budgeted expenses (which is unlikely) and realize $13,000 in forecast revenue, our cash balance will decrease by $19,400 in 2017 while still leaving a healthy reserve.

At the national level in September, the USMS board of directors and new CEO Dawson Hughes presented an updated strategic plan and infographic. Key 2017 initiatives included the aforementioned recognition fee to promote meet sanctions, allocating resources toward developing a new fitness swimmer program, upgrading the USMS website including enhancing Places to Swim and developing an open-water event results database, supporting college clubs to attract younger Masters swimmers after graduation, ongoing training of USMS coaches and Adult Learn to Swim instructors, and expanding swimmer clinics nationwide.

On behalf of the NELMSC board of directors, thank you to all of the swimmers, coaches, officials, organizers and volunteers who contribute to the vibrant Masters Swimming community that enriches all of our lives.

And if you haven’t done so already, don’t forget to renew your USMS membership before December 31st to receive special merchandise discounts from Speedo, TYR, FINIS, SwimOutlet and other USMS partners.

Happy Holidays and New Year!

Douglas Sayles

Chair, New England LMSC