Workout Wednesday
February 16, 2022
Warm Up:
400 easy choice
200 pull
200 kick
Pre-set:
8 x 25 (descend 1-4, 5-8) - 20 secs. rest
4 x 50 drill
Main Set: (30 secs. rest)
8 x 100 choice (descend 1-4, 5-8)
4 x 200 (sprint 1st and last 50)
16 x 50 (odds at 85 %, evens @ 75% 3 breaths per length)
Warm Down:
400 easy choice
Total: 4,000 yds.