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New England LMSC

Home
Join
About
Demystifying USMS
Annual Meeting
Board of Directors
Documents
News
News
Newsletter
News Archive
Events
2025 Events
Past Events
Results
Sanctions
Open Water Series
Courses & Clinics
Awards
Hall of Fame
Home
Hall of Fame Celebration
2025
2024
2023
2022
2020
2019
2010
Where to Swim
Teams
Open Water
Coaches
Coaches
Workouts
Events Archive
2024 Calendar
2023 Calendar
Current Calendar
Kysa Crusco
October 2, 2024
Distance

Boston University Master's Distance Set

Kysa Crusco
October 2, 2024
Distance

Prep: 

4x75 descend by 25 

4x50 desc 1-4 

Main 3 x through:

3x100 @ base + 10 

300 base 

3x100 base +5 

300 base, desc by round, faster than 1st 300 

:30 rest 

Contributed by Jason Weis, coach of Boston University Masters and Chair of the NELMSC.

Newer PostPace Practice
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