Prep:
4x75 descend by 25
4x50 desc 1-4
Main 3 x through:
3x100 @ base + 10
300 base
3x100 base +5
300 base, desc by round, faster than 1st 300
:30 rest
Contributed by Jason Weis, coach of Boston University Masters and Chair of the NELMSC.
Prep:
4x75 descend by 25
4x50 desc 1-4
Main 3 x through:
3x100 @ base + 10
300 base
3x100 base +5
300 base, desc by round, faster than 1st 300
:30 rest
Contributed by Jason Weis, coach of Boston University Masters and Chair of the NELMSC.