Workout Wednesday
March 23, 2022
Warm Up:
300 easy choice
100 IM swim
3 x 100 as 50 kick/50 swim
Pre-set:
4 x 75 IM drill- 20 secs. rest (3-6-3, head tap, Tarzan, fingertip)
Main Set:
3 x 200 on 3:30 (descend)
4 x 150 pull on 2:30
6 x 100 on 1:45
12 x 50 (4 on: 60, 50, 45 secs.) with fins-90 %
8 x 25 on 30 secs. (2 breaths per length)
Warm Down:
150 kick
250 easy swim