Workout Wednesday
March 9 2022
Warm Up:
200 easy choice
100 IM swim
300 kick (100 dolphin, 100 breaststroke, 100 flutter)
100 IM
Pre-set:
4 x 50 IM drill- 20 secs. rest
100 reverse IM
Main Set: -30 secs. rest
2 x 150 (fly, back, breast by 50)
100 free hard
2 x 150 (back, breast, free by 50)
100 free hard
2 x 200 IM
2 x 100 (fly, back by 50)
200 free
2 x 100 (breast, free by 50)
200 free
400 IM
200 free
Warm Down:
200 easy pull
200 easy swim-choice
Total: 4,000 yds.